English style roast beef with aromatic herbs
120 min
Allergens:
Ingredients for 5 portions
Calculate portions
Entrecôte (rib eye)
1.0 kg
Table salt
3.0 g
Fresh oregano
1.0 g
Thyme
1.0 g
Red wine
0.2 l
Brown stock
0.5 l
Gravy
0.5 l
Mashed potatoes
5.0 ud
Carrots
0.1 kg
Runner beans
0.1 kg
Garlic, bulb
2.0 ud
Intense olive oil
0.05 l
Sterilised milk
0.143 l
Table salt
1.786 g
Ground white pepper
2.857 g
Elaboration
For the meat:
- Remove the grease from the joint and tie. Season with salt and pepper and brown in a frying pan.
- Roast in the oven 180 ºC, with aromatic herbs (thyme and oregano).
- Turn the joint over during roasting.
- Remove from the oven when the middle of the joint reaches 37 ºC.
- Allow to rest
- Remove the strings and set aside to carve once cold.
For the sides:
- For the mashed potato. Place in a piping bag with a curly tip.
- For the vegetables, chop a very fine julienne of beans, cabbage, zucchini and carrots, boil separately and rinse.
- Lastly, make a little garlic seasoned oil to add when plating up.
For the sauce:
- Prepare a gravy with the roast juices and brown stock.
For decoration:
- Take some thyme, wash and set aside.
ASSEMBLY
- Cut the beef joint very finely.
- Sauté the vegetables in the garlic oil.
- Place an assortment of vegetables on one side of the plate.
- Add hot mashed potatoes, with the help of a piping bag, next to the vegetables.
- Place the beef on the other side of the plate.
- Baste the meat with the gravy.
- Decorate with aromatic herbs.
Nutritional information (1 portion)
Energy
947.58
kcal
Carbohydrates
48.2
g
Proteins
43.92
g
Lipids
57.75
g
Fiber
11.33
g
Saturates
20.3
g
Monounsaturated fatty acids
26.86
g
Polyunsaturated fatty acids
5.68
g
Cholesterol
138.16
mg
Calcium
254.66
mg
Iron
8.2
mg
Zinc
7.93
mg
Vitamin A
562.92
ug
Vitamin C
98.36
g
Folic acid
238.36
ug
Salt (Sodium)
3423.6
mg
Sugars
23.4
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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