"Chilindrón" chicken stew
Allergens:
Ingredients for 5 portions
Calculate portions
Chicken thighs
1.25 kg
Table salt
5.0 g
Ground black pepper
0.75 g
High oleic oil
0.1 l
Garlic, bulb
1.5 ud
Onion
0.15 kg
Green pepper
0.05 kg
White wine
0.05 l
Sweet paprika
0.45 g
Chorizo pepper
0.5 ud
White stock
0.35 l
Tomato sauce
0.1 l
Creamed corn
0.005 kg
Bell pepper
0.25 kg
Garlic, bulb
0.5 ud
Potatoes
0.35 kg
Parsley
0.5 g
Onion
0.033 kg
Garlic, bulb
0.053 ud
Green pepper
0.02 kg
Diced tomato
0.133 kg
Sunflower oil
0.003 l
Table salt
0.047 g
Sugar
0.0 kg
Elaboration
- Make a tomato sauce.
- Make a white stock.
For the chicken: ragout
- Prepare and chop the thighs. Add salt and pepper and sauté.
- Soften the seasoned vegetables chopped into brunoise (onion, garlic and green pepper).
- Drain the excess oil from the vegetables, add white wine and allow to reduce. Gently sprinkle in the flour, sauté and add paprika, the choricero pepper (previously soaked) ‘flesh’ and the sautéed chicken.
- Allow the heat to rise, add the white stock and the tomato sauce. Leave to Simmer until the chicken is cooked through.
- Once the chicken is cooked, add salt to taste if necessary.
- Add sweet pepper cut into strips (previously cooked together with the sliced garlic).
- To finish add diced fried potatoes.
SERVING
- Cover the chicken with sauce, sprinkle chopped parsley (chopped into brunoise) and add the garnish on top.
Nutritional information (1 portion)
Energy
525.99
kcal
Carbohydrates
23.72
g
Proteins
40.83
g
Lipids
27.8
g
Fiber
5.25
g
Saturates
4.43
g
Monounsaturated fatty acids
19.19
g
Polyunsaturated fatty acids
3.65
g
Cholesterol
126.46
mg
Calcium
137.73
mg
Iron
5.06
mg
Zinc
2.02
mg
Vitamin A
414.52
ug
Vitamin C
70.61
g
Folic acid
107.63
ug
Salt (Sodium)
3181.1
mg
Sugars
8.05
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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