Hake fillets in green sauce with kokotxas
Allergens:
Ingredients for 5 portions
Calculate portions
Hake
1.2 kg
Table salt
3.0 g
Parsley sauce
0.1 l
Kokotxas (cheek) of hake, frozen
0.1 kg
Extra virgin olive oil
0.1 l
Garlic, bulb
2.0 ud
Parsley
15.0 g
Leek
1.0 ud
Plain flour
0.05 kg
Sunflower oil
0.05 l
Garlic, bulb
0.5 ud
Parsley
2.5 g
Intense olive oil
0.015 l
Plain flour
0.02 kg
Table salt
1.875 g
Fumet
0.5 l
Parsley
30.0 g
Table salt
0.4 g
Dried chilli pepper
0.0 g
Bread
6.0 g
Olive oil
0.04 l
Cured cheese
0.02 kg
Elaboration
For the hake:
- Prepare the hake by removing the scales.
- Ration the hake into skinless suprêmes of 180 g each.
For the kokotxas:
- Clean the kokotxas by removing the skin.
- Cook the garlic in olive oil being careful that they do not brown. Allow the oil to reduce in temperature and add parsley.
- Add the kokotxas and gently confit them for a few minutes, since the kokotxas do not require much time to be cooked.
- Remove from the heat and emulsify the pil-pil sauce derived from the kokotxas.
- Add salt to taste and check if the colour is the desired one (parsley and parsley oil are optional).
Decoration:
- Chop the leeks finely into julienne, cover with flour and fry at a moderate temperature.
SERVING
- Bring the green sauce to the boil in a pan and once the sauce is boiling, gently poach the hake in the sauce.
- Mix the kokotxas and the sauces off the heat.
- Add salt to taste and add some colour to the dish with some fresh parsley.
- Place the hake loin and the kokotxas on a plate and cover them with sauce.
- Decorate with the fried leek.
Nutritional information (1 portion)
Energy
666.08
kcal
Carbohydrates
24.77
g
Proteins
32.24
g
Lipids
47.33
g
Fiber
5.85
g
Saturates
7.29
g
Monounsaturated fatty acids
26.16
g
Polyunsaturated fatty acids
10.44
g
Cholesterol
131.72
mg
Calcium
236.09
mg
Iron
23.76
mg
Zinc
1.53
mg
Vitamin A
150.71
ug
Vitamin C
51.22
g
Folic acid
167.69
ug
Salt (Sodium)
712.69
mg
Sugars
11.9
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Needed recipes
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Coffee, chocolate and infusion
- Juices, milkshakes and beverages
- Dessert
- Bread and pastries
- Pizzas, patty
- Finger foods
- Salads
- Legumes
- Shellfish
- Pasta
- Pastries
- Eggs
- Patty
- Cheeses
- liqueur
- Harvard plate
- Meats
- Main course
- Fish
- Soups and creams
- Vegetables
- Rices
- Birds
- Appetizers and canapes
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed