Green sauce made with fumet
Allergens:
Ingredients for 5 portions
Calculate portions
Garlic, bulb
1.0 ud
Parsley
5.0 g
Intense olive oil
0.03 l
Plain flour
0.04 kg
Table salt
3.75 g
Fumet
1.0 l
Elaboration
- Make a fumet.
- Brunoise the garlic and the parsley.
- Sauté the brunoised garlic, add flour to thicken and a little bit of parsley. Add the fumet. Season and add more parsley.
Nutritional information (1 portion)
Energy
215.75
kcal
Carbohydrates
26.96
g
Proteins
6.3
g
Lipids
7.2
g
Fiber
8.45
g
Saturates
1.28
g
Monounsaturated fatty acids
4.27
g
Polyunsaturated fatty acids
1.2
g
Cholesterol
0.03
mg
Calcium
177.18
mg
Iron
3.04
mg
Zinc
0.77
mg
Vitamin A
206.67
ug
Vitamin C
57.58
g
Folic acid
210.73
ug
Salt (Sodium)
361.04
mg
Sugars
19.27
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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