Green sauce made with fumet

60 min
Temperature: Hot
Additional culinary preparation: Sauces
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Garlic, bulb 1.0 ud
Parsley 5.0 g
Intense olive oil 0.03 l
Plain flour 0.04 kg
Table salt 3.75 g
Fumet 1.0 l
See Recipe
Onion 0.067 kg
Green leek 0.667 ud
Parsley 0.001 g
Fish heads and bones 0.267 kg
Water 1.0 l
Elaboration
  • Make a fumet.
  • Brunoise the garlic and the parsley.
  • Sauté the brunoised garlic, add flour to thicken and a little bit of parsley. Add the fumet. Season and add more parsley.
Nutritional information (1 portion)
Energy
215.75
kcal
Carbohydrates
26.96
g
Proteins
6.3
g
Lipids
7.2
g
Fiber 8.45 g
Saturates 1.28 g
Monounsaturated fatty acids 4.27 g
Polyunsaturated fatty acids 1.2 g
Cholesterol 0.03 mg
Calcium 177.18 mg
Iron 3.04 mg
Zinc 0.77 mg
Vitamin A 206.67 ug
Vitamin C 57.58 g
Folic acid 210.73 ug
Salt (Sodium) 361.04 mg
Sugars 19.27 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.