Grilled albacore with hot bilbaine dressing
Allergens:
Ingredients for 5 portions
Calculate portions
Intense olive oil
0.033 l
Garlic, bulb
0.667 ud
Dried chilli pepper
1.667 g
Piquillo peppers
0.167 ud
Ibarra chilli
16.667 g
Onion
0.083 kg
White wine
0.017 l
Table salt
1.667 g
Ground white pepper
0.667 g
Parsley
3.333 g
Elaboration
For the albacore flank:
- Wash the albacore flank well.
- Make a fried garlic and chilli oil and strain, then cool down and place in a bottle.
- Pour some oil from the fried garlic oil on the flank.
- Grill at high heat and first sear the meat and finish by cooking skin side down.
For the piquillo pepper fried sauce:
- Chop garlic and piquillo pepper into brunoise and the pickled chilli pepper into thin rings.
- Make a fried sauce with mild olive oil and garlic being careful not to brown it.
- Add the piquillo pepper and then the chopped chilli. Set aside.
For the garnish:
- Preparing the finely sliced potatoes: When the potato and onion are cooked, remove the excess fat, then season with salt and pepper and layer on a plate: first potato and then onion. Pour over some white wine and bake. Set aside.
- Make a small skewer starting with an olive stuffed with anchovy, then red onion, anchovy in oil, Ibarra chilli and finally another olive ("gilda"). Dress with the garlic oil from the bottle.
For the parsley powder.
HOW TO SERVE
- Place the finely sliced potatoes on one side of the plate.
- Place the albacore flank on top of the potatoes.
- Add the fried garlic oil to the albacore.
- Lean the gilda skewer on the albacore flank.
- Lastly, sprinkle with parsley powder.
Nutritional information (1 portion)
Energy
193.78
kcal
Carbohydrates
7.08
g
Proteins
14.39
g
Lipids
11.53
g
Fiber
0.98
g
Saturates
2.07
g
Monounsaturated fatty acids
6.92
g
Polyunsaturated fatty acids
1.91
g
Cholesterol
24.37
mg
Calcium
55.67
mg
Iron
1.37
mg
Zinc
0.81
mg
Vitamin A
41.6
ug
Vitamin C
14.72
g
Folic acid
19.11
ug
Salt (Sodium)
204.91
mg
Sugars
0.53
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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