Vegan chili fajitas with salad and red pepper hummus
Allergens:
Ingredients for 5 portions
Calculate portions
Tortilla de trigo de 20 cm.
10.0 ud
Red beans
0.35 kg
Onion
0.15 kg
Garlic, bulb
1.5 ud
Courgette
0.15 kg
Tomato
0.15 kg
Jalapeño chilli pepper
0.025 kg
Canned sweet corn
0.035 kg
Vegetable stock
0.25 l
Mesclun lettuce mix
175.0 g
Spring onions
0.5 ud
Vine tomato
0.125 kg
Vinaigrette sauce
0.06 l
Garbanzos cocidos en conserva
0.25 kg
Garlic, bulb
0.5 ud
Tahini past
0.005 kg
Extra virgin olive oil
0.02 l
Table salt
0.005 g
Red pepper
0.2 kg
Bread
50.0 g
Table salt
8.0 g
Elaboration
- Filling for the fajitas:
- Cook the beans, previously soaked for 12 hours.
- Make a vegetable stock.
- Cut the vegetables for the filling: onion and garlic cut into brunoise and courgette and tomato, both diced.
- Soften all the ingredients starting with the hardest ones and adding the jalapeño peppers at the end. Add the previously cooked beans and the vegetable stock.
- Allow it to thicken, add the corn, add salt to taste and save for later.
- For the red pepper hummus:
- Roast and peel the sweet peppers.
- Drain the chickpeas.
- Add the roasted sweet pepper, the garlic, tahini, lemon juice, oil, salt, pepper and cumin.
- Grind everything until a smooth texture is obtained; if necessary, sieve.
- Add salt and cumin to taste if necessary.
- Sprinkle paprika right before serving (optional).
- Serve with slices of toasted bread.
SERVING
- Serve the hot tortillas with the filling (2 per serving).
- Add a salad made of mixed lettuce, spring onion and tomato. Dress with vinaigrette and the hummus of pepper with toasted bread.
Nutritional information (1 portion)
Energy
743.25
kcal
Carbohydrates
100.31
g
Proteins
26.83
g
Lipids
21.21
g
Fiber
24.72
g
Saturates
3.26
g
Monounsaturated fatty acids
10.61
g
Polyunsaturated fatty acids
1.72
g
Cholesterol
0.05
mg
Calcium
215.01
mg
Iron
7.1
mg
Zinc
3.74
mg
Vitamin A
141.55
ug
Vitamin C
47.79
g
Folic acid
98.04
ug
Salt (Sodium)
1740.61
mg
Sugars
13.82
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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