Red beans

Category Dry pulses
Seasonal period: All year

Red beans are dark purple, flat and kidney-shaped.

They come from EL Barco de Ávila and La Bañeza in the Spanish region of Leon, but they are grown in many different zones nowadays.

When soaked, these beans lose their purple colour little by little, although the broth comes out quite dark. Red beans are known for their smoothness once cooked.

Nutritional information (0.1 kg)
Energy
349.0
kcal
Carbohydrates
52.5
g
Proteins
19.0
g
Lipids
1.4
g
Sugars 3.09 g
Salt (Sodium) 40.0 mg
Folic acid 0.0 ug
Vitamin C 0.0 g
Vitamin A 0.0 ug
Zinc 4.0 mg
Iron 6.9 mg
Calcium 128.0 mg
Cholesterol 0.0 mg
Polyunsaturated fatty acids 0.0 g
Monounsaturated fatty acids 0.0 g
Saturates 0.0 g
Fiber 25.4 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.