Vegan chili fajitas with salad and red pepper hummus
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Tortilla de trigo de 20 cm.
          10.0 ud
        
      
          Red beans
          0.35 kg
        
      
          Onion
          0.15 kg
        
      
          Garlic, bulb
          1.5 ud
        
      
          Courgette
          0.15 kg
        
      
          Tomato
          0.15 kg
        
      
          Jalapeño chilli pepper
          0.025 kg
        
      
          Canned sweet corn
          0.035 kg
        
      
          Vegetable stock
          0.25 l
        
      
          Mesclun lettuce mix
          175.0 g
        
      
          Spring onions
          0.5 ud
        
      
          Vine tomato
          0.125 kg
        
      
          Vinaigrette sauce
          0.06 l
        
      
          Garbanzos cocidos en conserva
          0.25 kg
        
      
          Garlic, bulb
          0.5 ud
        
      
          Tahini past
          0.005 kg
        
      
          Extra virgin olive oil
          0.02 l
        
      
          Table salt
          0.005 g
        
      
          Red pepper
          0.2 kg
        
      
          Bread
          50.0 g
        
      
          Table salt
          8.0 g
        
      Elaboration
    - Filling for the fajitas:
- Cook the beans, previously soaked for 12 hours.
 - Make a vegetable stock.
 - Cut the vegetables for the filling: onion and garlic cut into brunoise and courgette and tomato, both diced.
 - Soften all the ingredients starting with the hardest ones and adding the jalapeño peppers at the end. Add the previously cooked beans and the vegetable stock.
 - Allow it to thicken, add the corn, add salt to taste and save for later.
 
 
- For the red pepper hummus:
- Roast and peel the sweet peppers.
 - Drain the chickpeas.
 - Add the roasted sweet pepper, the garlic, tahini, lemon juice, oil, salt, pepper and cumin.
 - Grind everything until a smooth texture is obtained; if necessary, sieve.
 - Add salt and cumin to taste if necessary.
 - Sprinkle paprika right before serving (optional).
 - Serve with slices of toasted bread.
 
 
SERVING
- Serve the hot tortillas with the filling (2 per serving).
 - Add a salad made of mixed lettuce, spring onion and tomato. Dress with vinaigrette and the hummus of pepper with toasted bread.
 
Nutritional information (1 portion)
    Energy
                730.29
                kcal
              Carbohydrates
                98.28
                g
              Proteins
                26.29
                g
              Lipids
                21.1
                g
              
                Sugars
                
                  11.88
                  g
                
              
            
                Salt (Sodium)
                
                  1732.99
                  mg
                
              
            
                Folic acid
                
                  77.25
                  ug
                
              
            
                Vitamin C
                
                  42.39
                  g
                
              
            
                Vitamin A
                
                  121.84
                  ug
                
              
            
                Zinc
                
                  3.67
                  mg
                
              
            
                Iron
                
                  6.83
                  mg
                
              
            
                Calcium
                
                  198.81
                  mg
                
              
            
                Cholesterol
                
                  0.05
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  1.66
                  g
                
              
            
                Monounsaturated fatty acids
                
                  10.61
                  g
                
              
            
                Saturates
                
                  3.23
                  g
                
              
            
                Fiber
                
                  23.91
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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