Grilled crayfish with vegetables
45 min
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
King prawns
1.5 kg
Purple onion from Zalla
0.5 kg
Peas
0.4 kg
Plain flour
0.001 kg
Fumet
0.3 l
Wild asparagus
0.225 kg
Swiss chard
0.2 kg
Fried brunoised garlic
0.05 l
Dried chilli pepper
0.2 g
Parsley
0.0 g
Table salt
5.0 g
Elaboration
For the crayfish:
- Peel the crayfish and set aside.
For the pea sauce:
- Peel and chop the onion into julienne and simmer in extra virgin olive oil.
- Add the peas to the onion.
- Bind the mixture with flour and fumet and some water left over from boiling the peas.
- Allow to boil for a few minutes.
- Blend and strain.
For the garnishing:
- Peel the carrots, the turnips and the potatoes.
- Wash all the vegetables with water.
- Chop the carrots, the zucchini, the turnips and the potatoes into small pieces.
- Remove the hard part of the wild asparagus and divide into two.
- Remove the threads from the Swiss chard stalks.
- Boil the vegetables separately in abundant boiling water.
- Cool in cold water with ice, drain and set aside.
- Dice the Swiss chard.
For the fried garlic:
- Make fried with chilli pepper.
SET UP
- Season the crayfish and grill.
- Sauté the vegetables in a pan and drain carefully to remove excess fat.
- Sauce a plate with the pea cream and place the vegetables on top.
- Place the crayfish on top of the vegetables.
- Pour over the fried garlic.
Nutritional information (1 portion)
Energy
389.31
kcal
Carbohydrates
35.97
g
Proteins
30.37
g
Lipids
13.01
g
Fiber
11.33
g
Saturates
2.21
g
Monounsaturated fatty acids
7.43
g
Polyunsaturated fatty acids
1.77
g
Cholesterol
171.06
mg
Calcium
301.58
mg
Iron
4.8
mg
Zinc
5.32
mg
Vitamin A
658.1
ug
Vitamin C
92.34
g
Folic acid
231.74
ug
Salt (Sodium)
1606.12
mg
Sugars
13.53
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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