Grilled horse mackerel with salad

Ingredients
Elaboration
Nutritional information

30 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Horse mackerel 1.5 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce of bilbaina sauce 0.1 ud

Green onion and lettuce salad 5.0 ud

Ingredients for Fried sauce of bilbaina sauce (0.1 ud) See Recipe

Intense olive oil 0.002 l

Garlic, bulb 0.06 ud

Dried chilli pepper 0.02 g

Vinegar 0.0 l

Parsley 0.075 g

Ingredients for Green onion and lettuce salad (5.0 ud) See Recipe

Lettuce 0.35 ud

Spring onions 0.35 ud

Vinaigrette sauce 0.038 l

Elaboration

Preparing the fish

For this recipe, the following elaborations are needed:

Bear in mind that mackerel is a fatty fish, so there’s no need to flour it.

ASSEMBLY

Place the fish on the plate with the help of a spatula.
Baste with the fried sauce and sprinkle with chopped parsley.
Add the seasoned salad garnish to the dish.

Nutritional information (1 portion)

Energy

335.82

kcal

Carbohydrates

5.32

Proteins

34.11

Lipids

19.63

Sugars 0.2 g

Salt (Sodium) 680.24 mg

Folic acid 4.42 ug

Vitamin C 2.67 g

Vitamin A 118.54 ug

Zinc 1.13 mg

Iron 2.43 mg

Calcium 49.44 mg

Cholesterol 117.19 mg

Polyunsaturated fatty acids 4.78 g

Monounsaturated fatty acids 9.62 g

Saturates 3.69 g

Fiber 0.38 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

10 min

Frijitukia bilbotar Saltsa

Tenperatura: Beroa
Sukaldaritza mota: Sukaldaritza beganoa
Osagarriak: Saltsak

5 min

Ensalada de lechuga y cebolleta

Tipo de plato: Ensaladas
Temperatura de consumo: Frío
Tipo de cocina: Cocina vegana
Elaboraciones complementarias: Guarniciones