Roasted scorpion fish with baked provençal tomatoes

45 min
Type of dish: Fish
Temperature: Hot
Allergens:
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Frozen scorpion fish fillet 120/200 1.25 kg
Table salt 10.0 g
Intense olive oil 0.125 l
Garlic, bulb 1.5 ud
Parsley 0.004 g
White wine 0.05 l
Tomato Provencal 5.0 ud
See Recipe
Vine tomato 0.4 kg
Provencal sauce 5.0 ud
Margarine 0.025 kg
Table salt 3.75 g
Sugar 0.004 kg
Elaboration

For this recipe, the following preparations are necessary:

SETTING UP

  • Place the fish on one side of the plate and the tomato on the other.
Nutritional information (1 portion)
Energy
581.66
kcal
Carbohydrates
6.68
g
Proteins
44.98
g
Lipids
33.41
g
Fiber 1.23 g
Saturates 6.22 g
Monounsaturated fatty acids 19.57 g
Polyunsaturated fatty acids 5.85 g
Cholesterol 93.38 mg
Calcium 35.47 mg
Iron 2.04 mg
Zinc 0.54 mg
Vitamin A 232.5 ug
Vitamin C 21.11 g
Folic acid 29.88 ug
Salt (Sodium) 1287.88 mg
Sugars 3.48 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.