Grilled sea bream with bilbaína dressing
Allergens:
Ingredients for 5 portions
Calculate portions
Bream
0.833 kg
Intense olive oil
0.125 l
Garlic, bulb
0.833 ud
Dried chilli pepper
1.667 g
Salad tomato
0.083 kg
Potatoes
0.25 kg
Vinaigrette sauce
0.031 l
Table salt
4.167 g
Elaboration
For the bream:
- Clean the bream and remove the whole loins left with the head on.
For the garnish:
- Baker’s potatoes (sliced roasted potatoes) without onion.
- Prepare a simple salad of lettuce, tomato and spring onion.
For the sauce:
- Vinaigrette sauce for the salad.
- Fried chopped garlic with dried chilli pepper. Set aside to decorate.
ASSEMBLY
- Add a little lemon juice to the fish and season with salt and pepper.
- Grill the fish until cooked through
- Remove the fish from the grill and splash with vinegar.
- Then add the fried garlic and dry hot chilli pepper.
- Place a bed of baker’s potato on the plate and the fish on top with the fried sauce.
- Accompany the dish with the dressed salad.
Nutritional information (1 portion)
Energy
400.59
kcal
Carbohydrates
9.9
g
Proteins
17.22
g
Lipids
32.07
g
Sugars
2.13
g
Salt (Sodium)
347.69
mg
Folic acid
19.78
ug
Vitamin C
19.38
g
Vitamin A
113.24
ug
Zinc
0.69
mg
Iron
1.49
mg
Calcium
42.65
mg
Cholesterol
35.04
mg
Polyunsaturated fatty acids
3.46
g
Monounsaturated fatty acids
22.32
g
Saturates
5.24
g
Fiber
1.42
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Needed recipes
-
Type of dish
- Beers
- Cocktails
- Breakfasts and brunch
- Burguers
- Juices, milkshakes and beverages
- Shellfish
- Bread and pastries
- Pizzas, patty
- Dessert
- Pasta
- Sándwich
- Pastries
- Finger foods
- Ice creams and sorbets
- Legumes
- Salads
- Eggs
- Patty
- liqueur
- Harvard plate
- Main course
- Meats
- Fish
- Birds
- Vegetables
- Soups and creams
- Rices
- Coffee, chocolate and infusion
- Cheeses
- Appetizers and canapes
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed
