Grilled sea bream with bilbaína dressing

50 min
Type of dish: Fish
Temperature: Hot
Cuisine type: Basque cuisine
Seasonal period: January, February, March, November, December
Allergens:
Fish
Fish
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Bream 0.833 kg
Vinegar 0.042 l
Parsley 1.667 g
Lettuce 0.417 ud
Lemon 0.083 kg
Salad tomato 0.083 kg
Potatoes 0.25 kg
Elaboration

For the bream:

  • Clean the bream and remove the whole loins left with the head on.

For the garnish:

  • Baker’s potatoes (sliced roasted potatoes) without onion.
  • Prepare a simple salad of lettuce, tomato and spring onion.

For the sauce:

  • Vinaigrette sauce for the salad.
  • Fried chopped garlic with dried chilli pepper. Set aside to decorate.

ASSEMBLY

  • Add a little lemon juice to the fish and season with salt and pepper.
  • Grill the fish until cooked through
  • Remove the fish from the grill and splash with vinegar.
  • Then add the fried garlic and dry hot chilli pepper.
  • Place a bed of baker’s potato on the plate and the fish on top with the fried sauce.
  • Accompany the dish with the dressed salad.
Nutritional information (1 portion)
Sugars 2.13 g
Salt (Sodium) 347.69 mg
Folic acid 19.78 ug
Vitamin C 19.38 g
Vitamin A 113.24 ug
Zinc 0.69 mg
Iron 1.49 mg
Calcium 42.65 mg
Cholesterol 35.04 mg
Polyunsaturated fatty acids 3.46 g
Monounsaturated fatty acids 22.32 g
Saturates 5.24 g
Fiber 1.42 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.