Grilled horse mackerel with tomato and garlic salad
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Horse mackerel
          1.5 kg
        
      
          Table salt
          3.75 g
        
      
          Plain flour
          0.1 kg
        
      
          Sunflower oil 
          0.1 l
        
      
          Tomato and garlic salad
          5.0 ud
        
      
          Intense olive oil
          0.002 l
        
      
          Garlic, bulb
          0.06 ud
        
      
          Dried chilli pepper
          0.02 g
        
      
          Vinegar
          0.0 l
        
      
          Parsley
          0.075 g
        
      
          Salad tomato
          0.3 kg
        
      
          Garlic, bulb
          1.5 ud
        
      
          Vinaigrette sauce
          0.038 l
        
      Elaboration
    For this recipe, the following elaborations are needed:
Bear in mind that mackerel is a fatty fish.
ASSEMBLY
- Place the fish on the plate with the help of a spatula.
- Baste with the fried sauce and sprinkle with chopped parsley.
- Add the seasoned tomato and garlic salad garnish to the dish.
Nutritional information (1 portion)
    Energy
                341.97
                kcal
              Carbohydrates
                6.64
                g
              Proteins
                34.29
                g
              Lipids
                19.58
                g
              
                Sugars
                
                  1.59
                  g
                
              
            
                Salt (Sodium)
                
                  681.52
                  mg
                
              
            
                Folic acid
                
                  15.93
                  ug
                
              
            
                Vitamin C
                
                  11.68
                  g
                
              
            
                Vitamin A
                
                  126.02
                  ug
                
              
            
                Zinc
                
                  1.2
                  mg
                
              
            
                Iron
                
                  2.46
                  mg
                
              
            
                Calcium
                
                  42.59
                  mg
                
              
            
                Cholesterol
                
                  117.19
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  4.77
                  g
                
              
            
                Monounsaturated fatty acids
                
                  9.62
                  g
                
              
            
                Saturates
                
                  3.67
                  g
                
              
            
                Fiber
                
                  0.77
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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