Roasted monkfish with tomato marmalade and fresh germinated salad
Allergens:
Ingredients for 5 portions
Calculate portions
Monkfish tail
0.75 kg
Table salt
3.0 g
Intense olive oil
0.2 l
Micromesclun, bag
5.0 g
Rocket
5.0 g
Dried fruit vinaigrette
0.125 l
Tomato jam
0.15 kg
Tomato Air
0.02 l
Tomato jelly
0.05 l
Powdered tomato
5.0 g
Chives
5.0 g
Tomato
0.25 kg
Agar - agar
0.001 kg
Table salt
0.125 g
Sugar
0.0 kg
Elaboration
For this recipe, the following elaborations and needed:
- For the monkfish: clean the monkfish and ration in thick medallions, 175g each portion, season, lightly grease and vacuum pack.
- Tomato marmalade
- Tomato jelly
- Tomato air
- Powdered tomato
- Dried fruit vinagarette
- For the germinated salad: select the green leaves and rocket.
For decoration: use some chives.
SET UP
- Cook the monkfish at 65 ºC in Ronner or steam cook for 10 minutes, take it out of the bag and sauté in a hot pan until brown in colour.
- Cut the monkfish medallion and place it on the center of the plate, place a hot marmalade quenelle next to it and decorate with the tomato jelly.
- On the other side of the monkfish, place the salad and rocket, dressed with the dried fruit vinagarette.
- Lastly,place the tomato foam on top of the monkfish.
- Decorate the dish with powdered tomato and chives.
Nutritional information (1 portion)
Energy
721.5
kcal
Carbohydrates
20.61
g
Proteins
32.52
g
Lipids
56.75
g
Fiber
2.61
g
Saturates
9.19
g
Monounsaturated fatty acids
38.18
g
Polyunsaturated fatty acids
7.65
g
Cholesterol
38.29
mg
Calcium
136.56
mg
Iron
3.47
mg
Zinc
1.07
mg
Vitamin A
106.86
ug
Vitamin C
20.87
g
Folic acid
100.0
ug
Salt (Sodium)
326.26
mg
Sugars
19.56
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Needed recipes
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Coffee, chocolate and infusion
- Juices, milkshakes and beverages
- Dessert
- Bread and pastries
- Pizzas, patty
- Finger foods
- Salads
- Legumes
- Shellfish
- Pasta
- Pastries
- Eggs
- Patty
- Cheeses
- liqueur
- Harvard plate
- Meats
- Main course
- Fish
- Soups and creams
- Vegetables
- Rices
- Birds
- Appetizers and canapes
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed