Tomato jam

4 h
Suitable for vegans
Temperature: Cold
Additional culinary preparation: Garnishes
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Tomato 1.0 kg
Sugar 0.2 kg
Lemon 0.05 kg
Elaboration
  • Blanch, peel and pit the tomatoes. 
  • Add the sugar and lemon juice, leave it for a few hours or until it releases its juices.
  • Boil and stir so that it does not stick.
  • Once you get the desired consistency, take off the heat. You can blend if desired.
Nutritional information (1 portion)
Energy
238.22
kcal
Carbohydrates
51.48
g
Proteins
4.64
g
Lipids
2.43
g
Fiber 2.46 g
Saturates 1.0 g
Monounsaturated fatty acids 0.14 g
Polyunsaturated fatty acids 0.16 g
Cholesterol 0.0 mg
Calcium 121.57 mg
Iron 2.03 mg
Zinc 0.01 mg
Vitamin A 0.15 ug
Vitamin C 21.2 g
Folic acid 108.45 ug
Salt (Sodium) 58.0 mg
Sugars 49.18 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.