Wild asparagus
Seasonal period:
March, April, May
Green asparagus, also known as black or bitter asparagus grows exposed to sunlight. That’s why chlorophyll is produced by the plant, which turns it green. These asparagus are highly appreciated for their taste and the time of the year they are available at, which goes from November to March.
Their nutritional values are pretty much the same as white asparagus, although the taste of green ones is a bit more intense and the white ones are milder.
Nutritional information (0.1 kg)
Energy
28.0
kcal
Carbohydrates
2.0
g
Proteins
2.9
g
Lipids
0.6
g
Fiber
1.7
g
Saturates
0.1
g
Monounsaturated fatty acids
0.1
g
Polyunsaturated fatty acids
0.2
g
Cholesterol
0.0
mg
Calcium
27.7
mg
Iron
1.3
mg
Zinc
0.51
mg
Vitamin A
0.0
ug
Vitamin C
21.6
g
Folic acid
0.0
ug
Salt (Sodium)
0.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Coffee, chocolate and infusion
- Juices, milkshakes and beverages
- Dessert
- Bread and pastries
- Pizzas, patty
- Finger foods
- Salads
- Legumes
- Shellfish
- Pasta
- Pastries
- Eggs
- Patty
- Cheeses
- liqueur
- Harvard plate
- Meats
- Main course
- Fish
- Soups and creams
- Vegetables
- Rices
- Birds
- Appetizers and canapes
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed