Vegetables skewers with asian sauce

30 min
Type of dish: Appetizers and canapes
Seasonal period: All year
Allergens:
Gluten
Gluten
Milk
Milk
Soy
Soy
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Onion 0.1 kg
Red pepper 0.1 kg
Green pepper 0.1 kg
Wild asparagus 0.07 kg
Bacon 0.1 kg
Salt flakes 2.0 g
Asian sauce 0.03 l
See Recipe
Rice vinegar 0.008 l
Ginger 1.0 g
Soya sauce 0.02 l
Rives lime juice, bottle 0.01 l
Orange juice 0.01 l
Elaboration
  • Dice the bacon and vegetables, onion, red pepper and green pepper into approx. 2 cm cubes.
  • Cut the wild asparagus into 3 cm pieces.
  • Sauté all the vegetables separately and add to the skewer combining colours.
  • Make an oriental sauce.

SETTING UP

  • Pour two tablespoons of oriental sauce into a bowl.
  • Grill the brochettes and place them on top of the sauce seasoning with Maldon salt.
Nutritional information (1 portion)
Energy
119.14
kcal
Carbohydrates
3.25
g
Proteins
2.71
g
Lipids
10.32
g
Fiber 0.9 g
Saturates 3.77 g
Monounsaturated fatty acids 4.65 g
Polyunsaturated fatty acids 1.26 g
Cholesterol 17.6 mg
Calcium 28.22 mg
Iron 0.89 mg
Zinc 0.44 mg
Vitamin A 27.49 ug
Vitamin C 33.38 g
Folic acid 7.84 ug
Salt (Sodium) 796.47 mg
Sugars 1.89 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.