‘Kokotxas’ hake cheeks with asparagus and artichokes in green sauce
            
            45 min
          
  
          
        
      Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Kokotxas (cheek) of hake
          0.75 kg
        
      
          Garlic, bulb
          1.0 ud
        
      
          Dried chilli pepper
          1.0 g
        
      
          Parsley
          1.0 g
        
      
          Extra virgin olive oil
          0.1 l
        
      
          Wild asparagus
          0.4 kg
        
      
          White asparagus
          0.4 kg
        
      
          Artichoke
          1.5 kg
        
      
          Garlic, bulb
          1.0 ud
        
      
          Onion
          0.1 kg
        
      
          Plain flour
          0.0 kg
        
      
          Fumet
          0.5 l
        
      
          Table salt
          3.0 g
        
      Elaboration
    For the hake:
- Clean and reserve the hake cheeks.
For the garnish:
- Cook the artichokes whole English style and rinse once they are cold remove the hard leaves and cut them into quarters.
- Cook the wild asparagus English style and cut them into sticks.
- Cook the white asparagus in water with sugar and salt for two minutes. Remove them from this water and repeat the operation in boiling water with sugar until they are soft. Cut them into sticks.
For the sauce:
- With the smallest or broken artichokes prepare an artichoke sauce
- Poach filleted garlic and onion in julienne strips, add the artichoke, bind with a little flour and cover with a White stock.
- Let cook for 8 minutes, blend the sauce, strain and add a few drops of virgin olive oil.
SET UP
- Grill the artichokes and asparagus until they are slightly browned.
- Cook the hake on the grill, browning the skin, take them out onto a tray and then add a garlic, chilli and parsley oil.
- Place the artichokes and asparagus in the centre of the plate and place the hake on top of them, skin side up.
- Cover the hake with a little bit of oil and add the artichoke sauce around the fish.
Nutritional information (1 portion)
    Energy
                408.94
                kcal
              Carbohydrates
                9.51
                g
              Proteins
                32.68
                g
              Lipids
                25.51
                g
              
                Sugars
                
                  3.86
                  g
                
              
            
                Salt (Sodium)
                
                  657.35
                  mg
                
              
            
                Folic acid
                
                  126.96
                  ug
                
              
            
                Vitamin C
                
                  47.72
                  g
                
              
            
                Vitamin A
                
                  21.25
                  ug
                
              
            
                Zinc
                
                  1.14
                  mg
                
              
            
                Iron
                
                  3.52
                  mg
                
              
            
                Calcium
                
                  123.45
                  mg
                
              
            
                Cholesterol
                
                  0.03
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  2.38
                  g
                
              
            
                Monounsaturated fatty acids
                
                  13.95
                  g
                
              
            
                Saturates
                
                  2.98
                  g
                
              
            
                Fiber
                
                  9.98
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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