Fresh asparagus and artichokes with a selection of cold sauces
45 min
Suitable for vegetarians
Temperature:
Cold
Type of dish:
Vegetables
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Artichoke
1.0 kg
Wild asparagus
0.5 kg
White asparagus
0.5 kg
Table salt
10.0 g
Sugar
5.0 kg
Mayonnaise sauce
0.02 l
Garnished vinaigrette
0.2 l
Red cabbage sprouts
5.0 g
Edible flowers
0.005 kg
Table salt
2.0 g
Spring onions
1.0 ud
Red pepper
0.1 kg
Green pepper
0.1 kg
Elaboration
For the cooking of the asparagus:
Wild asparagus:
- Cook English style in a pot, tied up and in a vertical position.
- Cover the stalks in the boiling water leaving the tips uncovered so they steam cook as they are the softest part.
White asparagus:
- Peel with the special asparagus peeler until you remove the fibrous parts.
- Tie them into bundles.
- Blanch for 2 or 3 minutes in plenty of salted water with a little sugar.
- Finish cooking them in a different pot with salted boiling water.
- Leave to cool in the water if they are still a little hard and remove them from the water if they are fully cooked.
- They can also be vacuum-cooked.
For the artichokes: 2 ways of cooking.
Cooking in a white stock:
- Wash and cook them in a white broth (water+flour+lemon juice and salt).
- Leave to cool in the broth and then chop into quarters.
- Vacuum cooking.
For the sauces:
- Garnished vinaigrette.
- For the mayonnaise: lighten with milk or water.
HOW TO SERVE
- Place the asparagus and artichokes in a neat way on the plate.
- Place the garnished vinaigrette on top of the artichokes.
- Decorate with the mayonnaise.
- Serve with some sauce on the side.
- Decorate with sprouts, edible flowers, etc.
Nutritional information (1 portion)
Energy
4362.16
kcal
Carbohydrates
1002.41
g
Proteins
8.63
g
Lipids
34.57
g
Fiber
7.82
g
Saturates
4.78
g
Monounsaturated fatty acids
26.38
g
Polyunsaturated fatty acids
3.18
g
Cholesterol
56.49
mg
Calcium
125.56
mg
Iron
3.38
mg
Zinc
1.2
mg
Vitamin A
120.37
ug
Vitamin C
71.08
g
Folic acid
97.14
ug
Salt (Sodium)
1082.82
mg
Sugars
954.04
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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