Mushroom and asparagus Parmentier soufflé with Parmesan

Suitable for vegetarians
Seasonal period: All year
Allergens:
Eggs
Eggs
Gluten
Gluten
Milk
Milk
Traces of nuts
Traces of nuts
Ingredients for 5 portions
Ingredients for portions/units
Potatoes 0.8 kg
Eggs 4.0 ud
Butter 0.04 kg
Wild asparagus 0.35 kg
Table salt 15.0 g
Ground white pepper 1.0 g
Ground nutmeg 1.0 g
Plain flour 0.001 kg
Parmesano 24 meses cuña 0.05 kg
Olive oil 0.01 l
Garlic, bulb 1.0 ud
Parsley 10.0 g
Elaboration

For the Parmentier:

  • Peel, wash and boil the potatoes until tender. 
  • Drain and pass through the mill, adding the butter in small pieces at the same time. 
  • Add the egg yolks. 
  • Add the egg whites previously beaten to stiff peaks.
  • Season with salt, white pepper and nutmeg. 

For the garnish:

  • Clean the mushrooms and cut into small quarters. 
  • Sauté over high heat with olive oil, add a brunoised garlic clove, chopped parsley and salt. Set aside.
  • Cut the asparagus into pieces the size of the mushrooms and sauté with olive oil, season with salt and set aside. 

ASSEMBLY:

  • Grease and flour a ramequín mold.
  • Place a bit of Parmetier at the base, then add a spoonful of mushrooms and another of asparagus. 
  • Fill the rest of the mold with more Parmetier and level with a spatula. 
  • Grate Parmesan over the cheese. 
  • Bake for 8 min. at 230ºC
  • Serve hot. 
Nutritional information (1 portion)
Sugars 1.39 g
Salt (Sodium) 1247.08 mg
Folic acid 56.33 ug
Vitamin C 40.86 g
Vitamin A 161.2 ug
Zinc 1.53 mg
Iron 3.04 mg
Calcium 63.4 mg
Cholesterol 202.15 mg
Polyunsaturated fatty acids 1.5 g
Monounsaturated fatty acids 5.25 g
Saturates 5.53 g
Fiber 4.71 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.