Mushroom and asparagus Parmentier soufflé with Parmesan

Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Butter
0.04 kg
Natural mushrooms
0.25 kg
Wild asparagus
0.35 kg
Table salt
15.0 g
Ground white pepper
1.0 g
Ground nutmeg
1.0 g
Plain flour
0.001 kg
Parmesano 24 meses cuña
0.05 kg
Olive oil
0.01 l
Garlic, bulb
1.0 ud
Parsley
10.0 g
Elaboration
For the Parmentier:
- Peel, wash and boil the potatoes until tender.
- Drain and pass through the mill, adding the butter in small pieces at the same time.
- Add the egg yolks.
- Add the egg whites previously beaten to stiff peaks.
- Season with salt, white pepper and nutmeg.
For the garnish:
- Clean the mushrooms and cut into small quarters.
- Sauté over high heat with olive oil, add a brunoised garlic clove, chopped parsley and salt. Set aside.
- Cut the asparagus into pieces the size of the mushrooms and sauté with olive oil, season with salt and set aside.
ASSEMBLY:
- Grease and flour a ramequín mold.
- Place a bit of Parmetier at the base, then add a spoonful of mushrooms and another of asparagus.
- Fill the rest of the mold with more Parmetier and level with a spatula.
- Grate Parmesan over the cheese.
- Bake for 8 min. at 230ºC
- Serve hot.
Nutritional information (1 portion)
Energy
297.67
kcal
Carbohydrates
27.42
g
Proteins
11.88
g
Lipids
14.75
g
Sugars
1.39
g
Salt (Sodium)
1247.08
mg
Folic acid
56.33
ug
Vitamin C
40.86
g
Vitamin A
161.2
ug
Zinc
1.53
mg
Iron
3.04
mg
Calcium
63.4
mg
Cholesterol
202.15
mg
Polyunsaturated fatty acids
1.5
g
Monounsaturated fatty acids
5.25
g
Saturates
5.53
g
Fiber
4.71
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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