Coriander
Category
Aromatic herbs
Seasonal period:
All year
Also known as Chinese parsley and cilantro, it reaches up to 70 cm height and their leaves are segmented. The stems are also used in cooking. It’s best used fresh and added to food right before removing it from the fire as it’s heat sensitive and it loses a lot of aroma. It’s an essential ingredient in South American and Asian cuisine.
Nutritional information (100.0 g)
Energy
57.0
kcal
Carbohydrates
8.0
g
Proteins
3.3
g
Lipids
0.7
g
Sugars
2.0
g
Salt (Sodium)
0.0
mg
Folic acid
62.0
ug
Vitamin C
75.0
g
Vitamin A
337.0
ug
Zinc
1.5
mg
Iron
3.0
mg
Calcium
188.0
mg
Cholesterol
0.0
mg
Polyunsaturated fatty acids
0.04
g
Monounsaturated fatty acids
0.28
g
Saturates
0.01
g
Fiber
2.8
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Recipes
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Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Juices, milkshakes and beverages
- Pizzas, patty
- Dessert
- Shellfish
- Pasta
- Salads
- Finger foods
- Legumes
- Bread and pastries
- Pastries
- Eggs
- Patty
- liqueur
- Fish
- Main course
- Harvard plate
- Meats
- Soups and creams
- Vegetables
- Rices
- Birds
- Coffee, chocolate and infusion
- Appetizers and canapes
- Cheeses
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
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- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed