Hummus de guisante

30 min
Suitable for vegans
Type of dish: Vegetables
Temperature: Hot
Cuisine type: Vegan cuisine
Seasonal period: All year
Allergens:
Sesame
Sesame
Ingredients for 5 portions
Ingredients for portions/units
Frozen peas 0.5 kg
Toasted Sesame 50.0 g
Garlic, bulb 0.25 ud
Lemon 0.25 kg
Cumin 5.0 g
Coriander 10.0 g
Table salt 5.0 g
Olive oil 0.1 l
Elaboration
  • Cocer al vapor el guisante fresco.
  • Triturar el sésamo tostado y emulsionarlo con aceite de oliva suave
  • Escaldar lose ajos y hacer el zumo de 2 limones.
  • Triturar en la Termomix el guisante cocido, el sésamo emulsionado, el ajo, el comino, el cilantro y el zumo de limón, hasta conseguir una pasta espesa y homogeneizada. 
  • Poner a punto de sal y listo. 
Nutritional information (1 portion)
Energy
325.82
kcal
Carbohydrates
13.6
g
Proteins
7.59
g
Lipids
26.52
g
Fiber 9.07 g
Saturates 3.58 g
Monounsaturated fatty acids 18.11 g
Polyunsaturated fatty acids 4.2 g
Cholesterol 0.1 mg
Calcium 108.84 mg
Iron 3.39 mg
Zinc 1.5 mg
Vitamin A 98.17 ug
Vitamin C 35.44 g
Folic acid 91.06 ug
Salt (Sodium) 393.6 mg
Sugars 8.61 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.