Grilled mackerel with red peppers

Ingredients
Elaboration
Nutritional information

50 min

Temperature: Hot

Type of dish: Fish

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Mackerel 1.6 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce of bilbaina sauce 0.1 ud

Red peppers stew 5.0 ud

Ingredients for Fried sauce of bilbaina sauce (0.1 ud) See Recipe

Intense olive oil 0.002 l

Garlic, bulb 0.06 ud

Dried chilli pepper 0.02 g

Vinegar 0.0 l

Parsley 0.075 g

Ingredients for Red peppers stew (5.0 ud) See Recipe

Bell pepper 0.469 kg

Garlic, bulb 1.25 ud

Sunflower oil 0.031 l

Table salt 1.25 g

Sugar 0.0 kg

Elaboration

Preparing fish.

To make this recipe, you need the following preparations:

SERVING

With a spatula, place the fish on a plate.
Add the fried garlic oil and sprinkle over some chopped parsley.
Add the red pepper to garnish.

Nutritional information (1 portion)

Energy

680.79

kcal

Carbohydrates

20.38

Proteins

36.72

Lipids

49.8

Fiber 2.09 g

Saturates 10.1 g

Monounsaturated fatty acids 14.38 g

Polyunsaturated fatty acids 21.42 g

Cholesterol 181.89 mg

Calcium 50.49 mg

Iron 2.79 mg

Zinc 1.49 mg

Vitamin A 673.22 ug

Vitamin C 38.55 g

Folic acid 17.49 ug

Salt (Sodium) 721.37 mg

Sugars 1.95 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

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