Grilled mackerel with red peppers
Allergens:
Ingredients for 5 portions
Calculate portions
Mackerel
1.6 kg
Table salt
3.75 g
Plain flour
0.1 kg
Sunflower oil
0.1 l
Red peppers stew
5.0 ud
Intense olive oil
0.002 l
Garlic, bulb
0.06 ud
Dried chilli pepper
0.02 g
Vinegar
0.0 l
Parsley
0.075 g
Elaboration
To make this recipe, you need the following preparations:
SERVING
- With a spatula, place the fish on a plate.
- Add the fried garlic oil and sprinkle over some chopped parsley.
- Add the red pepper to garnish.
Nutritional information (1 portion)
Energy
680.79
kcal
Carbohydrates
20.38
g
Proteins
36.72
g
Lipids
49.8
g
Fiber
2.09
g
Saturates
10.1
g
Monounsaturated fatty acids
14.38
g
Polyunsaturated fatty acids
21.42
g
Cholesterol
181.89
mg
Calcium
50.49
mg
Iron
2.79
mg
Zinc
1.49
mg
Vitamin A
673.22
ug
Vitamin C
38.55
g
Folic acid
17.49
ug
Salt (Sodium)
721.37
mg
Sugars
1.95
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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