Veal cheeks stew in Pedro Ximénez with mashed potatoes, broccoli and piperrada
Allergens:
Ingredients for 5 portions
Calculate portions
Veal cheek
1.75 kg
Table salt
2.5 g
Sunflower oil
0.05 l
Onion
0.3 kg
Garlic, bulb
1.5 ud
Carrots
0.05 kg
Leek
0.5 ud
Chorizo pepper
1.0 ud
Creamed corn
0.038 kg
Red wine
0.05 l
Pedro ximenez
0.05 l
Powdered vegetable stock
0.013 kg
Red pepper
0.15 kg
Green bell pepper
0.15 kg
Tomato sauce
0.25 l
Potatoes
0.55 kg
Margarine
0.018 kg
Sterilised milk
0.143 l
Table salt
1.25 g
Ground white pepper
0.25 g
Onion
0.083 kg
Garlic, bulb
0.133 ud
Green pepper
0.05 kg
Diced tomato
0.333 kg
Sunflower oil
0.008 l
Table salt
0.117 g
Sugar
0.0 kg
Elaboration
- Clean the meat from tendons and fat.
For this recipe, the following elaborations are needed:
- Mashed potatoes
- Piperrada
- White stock
- Boiled or steamed broccoli
For the veal:
- Add salt and pepper and slightly flour the meat.
- Sauté the veal and place them into a stewing pan.
- Degrease the pan where the meat has been sautéed and fry to soften the vegetables cut into brunoise (onion, carrot, garlic and leek), so they take some colour and absorb the meat juices.
- Add the chorizo pepper pulp (previously soaked).
- Add the veal cheeks and once browned drizzle with the sweet wine (Pedro Ximénez) and let reduce.
- Add red wine and let reduce again.
- Cover with the white stock, covering the vegetables but not covering the meat, and cook covered. During cooking, add more stock if needed.
- If a fine sauce is desired, the sauce may be blended once the veal is tender.
- Cut the veal into 3 or 4 fillets, or dice.
For the piperrada:
- Soften the onion, the green peppers and the red peppers. Bind with the tomato sauce and set aside.
SET UP
Warm up the veal, the mashed potatoes, the broccoli and the piperrada. Place the meat on a hot plate add the sauce and serve with the mashed potatoes, the broccoli and the piperrada.
Nutritional information (1 portion)
Energy
1264.53
kcal
Carbohydrates
39.99
g
Proteins
66.45
g
Lipids
90.14
g
Fiber
7.15
g
Saturates
32.74
g
Monounsaturated fatty acids
36.87
g
Polyunsaturated fatty acids
13.08
g
Cholesterol
235.7
mg
Calcium
284.24
mg
Iron
10.85
mg
Zinc
12.47
mg
Vitamin A
372.95
ug
Vitamin C
118.4
g
Folic acid
145.42
ug
Salt (Sodium)
1806.02
mg
Sugars
9.32
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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