Battered squid rolls with salad and Andalusian sauce
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Frozen tube squid
          0.5 kg
        
      
          Table salt
          2.5 g
        
      
          High oleic oil
          0.5 l
        
      
          Orly batter
          0.15 kg
        
      
          Vinaigrette sauce
          0.038 l
        
      
          Andalusian sauce
          0.25 l
        
      
          Lettuce
          0.35 ud
        
      
          Spring onions
          0.35 ud
        
      
          Vinaigrette sauce
          0.038 l
        
      
          Table salt
          5.0 g
        
      
          Piquillo peppers
          2.5 ud
        
      
          Mayonnaise sauce
          0.313 l
        
      
          Ketchup
          21.875 g
        
      Elaboration
    For this recipe, the following elaborations are needed:
- Green onion and lettuce salad
- Vinaigrette sauce
- Orly batter
- Andalusian sauce
- Heat plenty of hot oil in a pan. The amount of oil must be abundant so that the squid rolls float and the temperature loss is lower.
- Season the squid rolls and roll them into the orly batter one by one and place them in the hot oil.
- Allow to cook until golden on the outside and well-cooked inside, and place on absorbent paper.
PLATING UP
- Plate up the rolls with the seasoned salad and the Andalusian sauce.
Nutritional information (1 portion)
    Energy
                1009.08
                kcal
              Carbohydrates
                12.66
                g
              Proteins
                18.84
                g
              Lipids
                95.79
                g
              
                Sugars
                
                  1.63
                  g
                
              
            
                Salt (Sodium)
                
                  1794.41
                  mg
                
              
            
                Folic acid
                
                  25.79
                  ug
                
              
            
                Vitamin C
                
                  2.72
                  g
                
              
            
                Vitamin A
                
                  112.32
                  ug
                
              
            
                Zinc
                
                  1.53
                  mg
                
              
            
                Iron
                
                  0.92
                  mg
                
              
            
                Calcium
                
                  195.22
                  mg
                
              
            
                Cholesterol
                
                  241.54
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  11.74
                  g
                
              
            
                Monounsaturated fatty acids
                
                  76.19
                  g
                
              
            
                Saturates
                
                  11.64
                  g
                
              
            
                Fiber
                
                  0.94
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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