Salmon skewer with salad and courgette filled with rice and vegetables

50 min
Type of dish: Harvard plate, Fish, Vegetables, Rices
Temperature: Hot
Seasonal period: May, June, July, August, September
Allergens:
Fish
Fish
Sulfites
Sulfites
Elaboration
  • For the skewer:
    • Previous elaborations of fish. Cut the salmon into big cubes.
    • Cut the onion and courgette in cubes of 2 cm.
    • Cut the cherry tomatoes in half.
    • Skewer a piece of salmon, another piece of onion, courgette and onion, and finishing with a tomatoe.

To make this recipe you need:

PLATING UP

  • Season the skewers with salt and oil, and cook them on the griddle on the four sides.
  • Heat the courgette in the oven.
  • Place the skewer on the plate and add some fried sauce. Place the salad and the filled courgette next to it.
Nutritional information (1 portion)
Fiber 4.45 g
Saturates 7.72 g
Monounsaturated fatty acids 30.5 g
Polyunsaturated fatty acids 6.04 g
Cholesterol 83.89 mg
Calcium 154.53 mg
Iron 2.99 mg
Zinc 1.96 mg
Vitamin A 319.86 ug
Vitamin C 58.68 g
Folic acid 135.04 ug
Salt (Sodium) 817.36 mg
Sugars 12.16 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.