Grilled albacore with glazed onion and roasted tomatoes
Allergens:
Ingredients for 5 portions
Calculate portions
Frozen bonito (tuna loin)
1.75 kg
Table salt
3.75 g
Sunflower oil
0.1 l
Fried sauce for grilled fish
0.075 l
Caramelised onion
5.0 ud
Roasted tomato
5.0 ud
Intense olive oil
0.075 l
Garlic, bulb
0.25 ud
Parsley
3.75 g
Vine tomato
0.4 kg
Table salt
0.5 g
Butter
0.005 kg
Elaboration
For this recipe, the following elaborations are necessary:
Keep in mind that this is a fatty fish, therefore it doesn't have to flour it.
SET UP
- Place the fish on the plate using a spatula.
- Sauté with the fried sauce and sprinkle over chopped parsley.
- Add the garnish of glazed onion and roasted tomatoes.
Nutritional information (1 portion)
Energy
778.8
kcal
Carbohydrates
11.22
g
Proteins
56.93
g
Lipids
55.84
g
Sugars
8.29
g
Salt (Sodium)
411.63
mg
Folic acid
37.79
ug
Vitamin C
34.67
g
Vitamin A
183.28
ug
Zinc
3.07
mg
Iron
4.29
mg
Calcium
101.94
mg
Cholesterol
126.35
mg
Polyunsaturated fatty acids
22.38
g
Monounsaturated fatty acids
20.48
g
Saturates
10.54
g
Fiber
1.81
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Needed recipes
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Juices, milkshakes and beverages
- Pizzas, patty
- Dessert
- Shellfish
- Pasta
- Salads
- Finger foods
- Legumes
- Bread and pastries
- Pastries
- Eggs
- Patty
- liqueur
- Fish
- Main course
- Harvard plate
- Meats
- Soups and creams
- Vegetables
- Rices
- Birds
- Coffee, chocolate and infusion
- Appetizers and canapes
- Cheeses
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed