Meatballs
Allergens:
Ingredients for 5 portions
Calculate portions
Minced meat
0.575 kg
Lean pork
0.1 kg
Table salt
8.5 g
Ground white pepper
0.35 g
Garlic, bulb
1.5 ud
Parsley
3.75 g
Sterilised milk
0.1 l
Eggs
0.75 ud
Grated cheese
0.01 kg
High oleic oil
0.1 l
Plain flour
0.1 kg
Garlic, bulb
0.05 ud
Bell pepper
0.25 kg
Sliced mushroom, can
0.15 kg
Potatoes
0.35 kg
High oleic oil
0.1 l
Table salt
3.75 g
Garlic, bulb
0.5 ud
Onion
0.1 kg
Green pepper
0.015 kg
White wine
0.025 l
Plain flour
0.012 kg
Sunflower oil
0.025 l
Tomato sauce
0.05 l
White stock
0.75 l
Table salt
3.75 g
Elaboration
For the espagnole sauce.
For the meatballs:
- Mince the beef meat and pork.
- Brunoise the garlic and cook it with olive oil.
- Brunoise the parsley.
- Mix the minced meat with the garlic, the milk, the eggs and grated cheese.
- Make round balls of about 35 grams and flour them.
- Fry the meatballs and place them on paper towel.
For the garnish:
- Chop the red pepper and fry it lightly.
- Chop the button mushroom in quarters and sauté it.
- Chop the potato into dices and fry it.
Finishing process:
- Place the meatballs in the casserole with the sauce, peppers and button mushrooms.
- Let it boil for about 20 minutes over a low heat, check the seasoning and thickness of the sauce.
Set up:
- Plate 4 or 5 meatballs per serving, pour the sauce and place them on top of the chips.
Nutritional information (1 portion)
Energy
763.78
kcal
Carbohydrates
35.97
g
Proteins
32.04
g
Lipids
52.3
g
Fiber
8.53
g
Saturates
13.36
g
Monounsaturated fatty acids
28.32
g
Polyunsaturated fatty acids
8.09
g
Cholesterol
121.02
mg
Calcium
245.72
mg
Iron
6.6
mg
Zinc
5.27
mg
Vitamin A
600.81
ug
Vitamin C
78.49
g
Folic acid
174.65
ug
Salt (Sodium)
5783.26
mg
Sugars
15.43
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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