Grilled sea bream with bilbaína dressing
Allergens:
Ingredients for 5 portions
Calculate portions
Bream
2.5 kg
Intense olive oil
0.375 l
Garlic, bulb
2.5 ud
Dried chilli pepper
5.0 g
Salad tomato
0.25 kg
Potatoes
0.75 kg
Vinaigrette sauce
0.094 l
Table salt
12.5 g
Elaboration
For the bream:
- Clean the bream and remove the whole loins left with the head on.
For the garnish:
- Baker’s potatoes (sliced roasted potatoes) without onion.
- Prepare a simple salad of lettuce, tomato and spring onion.
For the sauce:
- Vinaigrette sauce for the salad.
- Fried chopped garlic with dried chilli pepper. Set aside to decorate.
ASSEMBLY
- Add a little lemon juice to the fish and season with salt and pepper.
- Grill the fish until cooked through
- Remove the fish from the grill and splash with vinegar.
- Then add the fried garlic and dry hot chilli pepper.
- Place a bed of baker’s potato on the plate and the fish on top with the fried sauce.
- Accompany the dish with the dressed salad.
Nutritional information (1 portion)
Energy
1201.78
kcal
Carbohydrates
29.69
g
Proteins
51.67
g
Lipids
96.22
g
Fiber
4.25
g
Saturates
15.73
g
Monounsaturated fatty acids
66.95
g
Polyunsaturated fatty acids
10.37
g
Cholesterol
105.12
mg
Calcium
127.94
mg
Iron
4.46
mg
Zinc
2.07
mg
Vitamin A
339.72
ug
Vitamin C
58.14
g
Folic acid
59.35
ug
Salt (Sodium)
1043.08
mg
Sugars
6.4
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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