Pan chino de txangurro con ensalada
Temperature:
Hot
Cuisine type:
Asian cuisine
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Pan chino en sifón
0.25 l
Olive oil
0.4 l
Spiny spider crab
0.25 kg
Onion
0.1 kg
Tomato
0.1 kg
Breadcrumbs
0.0 kg
J&B whisky, bottle
0.0 l
Parsley
1.5 g
Table salt
0.5 g
Sauce americaine
0.05 l
Curly endive
0.5 ud
Purple curly endive
0.5 ud
Oakleaf lettuce
0.5 ud
Red chicory
0.5 ud
Rocket
50.0 g
Watercress
125.0 g
Radish
0.125 kg
Cherry tomato
0.25 kg
Elaboration
- Preparar el txangurro al modo tradicional. Reservar.
- Hacer la masa de pan chino y llenar el sifón con la carga correspondiente.
- Poner a calentar un cazo alto con aceite de oliva suave (hasta la mitad) a 160 ºC
- En un plato untado con acete echar un poco de la masa con el sifón, en el centro depositar una cucharada del txangurro y tapar de nuevo con la mezcla sifonada.
- Seguidamente verter al aceite caliente con la ayuda de una pequeña lengua de goma si fuese necesario.
- Freír hasta que tome color y sacar sobre papel absorbente.
- Emplatar acompañado de un bouquet de ensalada.
Nutritional information (1 portion)
Energy
947.5
kcal
Carbohydrates
31.48
g
Proteins
12.69
g
Lipids
83.93
g
Fiber
8.25
g
Saturates
11.37
g
Monounsaturated fatty acids
64.18
g
Polyunsaturated fatty acids
7.53
g
Cholesterol
75.07
mg
Calcium
230.39
mg
Iron
7.48
mg
Zinc
2.64
mg
Vitamin A
378.72
ug
Vitamin C
69.35
g
Folic acid
241.66
ug
Salt (Sodium)
420.29
mg
Sugars
10.06
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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