Spider-crab donostiarra style
Allergens:
Ingredients for 5 portions
Calculate portions
Spiny spider crab
2.5 kg
Onion
1.0 kg
Tomato
1.0 kg
Breadcrumbs
0.001 kg
J&B whisky, bottle
0.001 l
Parsley
15.0 g
Table salt
5.0 g
Sauce americaine
0.5 l
Leek
0.133 ud
Tomato
0.067 kg
Rice
0.02 kg
Langoustine
0.033 kg
Table salt
2.5 g
Sunflower oil
0.008 l
Elaboration
- Cook the spider-crab uncovered with plenty of salted boiling water. Cook for 15 minutes each kilogram of spider-crab. Allow to cool.
- Open the crab separating the fleshly parts, including those of the legs, avoiding the gills. Set aside for later.
- Soften the finely chopped onion and carrot. Once tender add the leeks and after a few moments add the concassé tomato.
- Make a américaine sauce.
SERVING
- Filling: add the spider-crab meat to the vegetables, flambé with whisky, add a little américaine sauce, breadcrumbs and mix.
- Wash the spider-crab shells and fill them with the filling.
- Sprinkle with breadcrumbs and parsley.
- Grill in the oven.
Nutritional information (1 portion)
Energy
558.44
kcal
Carbohydrates
40.89
g
Proteins
57.65
g
Lipids
17.06
g
Fiber
12.07
g
Saturates
3.24
g
Monounsaturated fatty acids
3.46
g
Polyunsaturated fatty acids
7.07
g
Cholesterol
233.34
mg
Calcium
571.9
mg
Iron
10.58
mg
Zinc
13.05
mg
Vitamin A
1273.86
ug
Vitamin C
100.23
g
Folic acid
330.85
ug
Salt (Sodium)
1433.16
mg
Sugars
29.37
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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