Choux pastry
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      Elaboration
    - Put the water, the salt and the margarine into a saucepan. Boil stirring with a spatula.
- Add the flour all at once and remove vigorously until the dough is smooth andhomogeneous. Once it doesn’t stick to the saucepan, keep stirring 2 or 3 minutes more in order to dry it well.
- Put dough in a washbowl and add eggs one by one, making sure that it is totally embodied before adding the next one.
- When the dough falls from the spatula fluently, put it in a piping bag.
- Make rounded portions in a baking sheet with parchment paper.
- Bake them in the oven at 200 ºC with the dumper closed.
- When they are golden brown, open the dumper to get crusty.
Nutritional information (1 portion)
    Energy
                156.38
                kcal
              Carbohydrates
                12.1
                g
              Proteins
                3.67
                g
              Lipids
                10.24
                g
              
                Sugars
                
                  0.0
                  g
                
              
            
                Salt (Sodium)
                
                  261.8
                  mg
                
              
            
                Folic acid
                
                  12.28
                  ug
                
              
            
                Vitamin C
                
                  0.0
                  g
                
              
            
                Vitamin A
                
                  34.11
                  ug
                
              
            
                Zinc
                
                  0.36
                  mg
                
              
            
                Iron
                
                  0.53
                  mg
                
              
            
                Calcium
                
                  13.4
                  mg
                
              
            
                Cholesterol
                
                  80.4
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  4.15
                  g
                
              
            
                Monounsaturated fatty acids
                
                  2.87
                  g
                
              
            
                Saturates
                
                  2.71
                  g
                
              
            
                Fiber
                
                  0.51
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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