Choux pastry
Allergens:
Ingredients for 5 portions
Calculate portions
Elaboration
- Put the water, the salt and the margarine into a saucepan. Boil stirring with a spatula.
- Add the flour all at once and remove vigorously until the dough is smooth andhomogeneous. Once it doesn’t stick to the saucepan, keep stirring 2 or 3 minutes more in order to dry it well.
- Put dough in a washbowl and add eggs one by one, making sure that it is totally embodied before adding the next one.
- When the dough falls from the spatula fluently, put it in a piping bag.
- Make rounded portions in a baking sheet with parchment paper.
- Bake them in the oven at 200 ºC with the dumper closed.
- When they are golden brown, open the dumper to get crusty.
Nutritional information (1 portion)
Energy
156.38
kcal
Carbohydrates
12.1
g
Proteins
3.67
g
Lipids
10.24
g
Fiber
0.51
g
Saturates
2.71
g
Monounsaturated fatty acids
2.87
g
Polyunsaturated fatty acids
4.15
g
Cholesterol
80.4
mg
Calcium
13.4
mg
Iron
0.53
mg
Zinc
0.36
mg
Vitamin A
34.11
ug
Vitamin C
0.0
g
Folic acid
12.28
ug
Salt (Sodium)
261.8
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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