Walnut
They are the fruits from the walnut tree, covered by a green layer. Walnuts are formed by a hard shell that covers the brain shaped flesh.
These oleic nuts stand out for their high omega 3 content. Omega 3, which is also known as linoleic acid, is a type of essential fat that has many functions in our organism.
Nutritional information (0.1 kg)
Energy
611.0
kcal
Carbohydrates
3.3
g
Proteins
14.0
g
Lipids
59.0
g
Fiber
5.2
g
Saturates
6.43
g
Monounsaturated fatty acids
9.19
g
Polyunsaturated fatty acids
40.23
g
Cholesterol
0.0
mg
Calcium
77.0
mg
Iron
2.3
mg
Zinc
2.1
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
66.0
ug
Salt (Sodium)
3.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Recipes
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