Quinoa and soy mayonnaise salad

30 min
Suitable for vegetarians
Type of dish: Salads, Vegetables
Temperature: Room temperature
Seasonal period: All year
Allergens:
Eggs
Eggs
Gluten
Gluten
Nuts
Nuts
Soy
Soy
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Quinoa 0.15 kg
Lettuce 0.6 ud
Salad tomato 0.25 kg
Red cabbage 0.1 kg
Grated carrot 0.125 kg
Corinto raisins 0.025 kg
Walnut 0.05 kg
Mayonnaise sauce 0.05 l
Soya sauce 0.01 l
Olive oil, capsules 5.0 ud
Vinegar, capsules 5.0 ud
Table salt, sachets 5.0 ud
See Recipe
Sunflower oil 0.05 l
Pasteurised egg 0.006 kg
Vinegar 0.006 l
Table salt 0.003 g
Elaboration
  • Clean the lettuce, the red cabbage and the tomato.
  • Chop the lettuce, cut the red cabbage finely and dice the tomato.
  • Clean the quinoa in plenty of water and boil it with twice as much water as quinoa, for 15 minutes and cool.
  • Prepare the mayonnaise sauce and season it with soy sauce.

SET UP

  • Make a lettuce base with the help of a ring and place the other ingredients distributing the nuts and the raisins throughout the salad.
  • Finally, dress with the soy mayonnaise.
Nutritional information (1 portion)
Energy
389.11
kcal
Carbohydrates
24.21
g
Proteins
6.96
g
Lipids
18.4
g
Fiber 4.8 g
Saturates 3.69 g
Monounsaturated fatty acids 11.9 g
Polyunsaturated fatty acids 11.65 g
Cholesterol 4.86 mg
Calcium 68.92 mg
Iron 3.57 mg
Zinc 1.47 mg
Vitamin A 419.14 ug
Vitamin C 22.61 g
Folic acid 35.62 ug
Salt (Sodium) 1063.44 mg
Sugars 7.41 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.