Simmered and buttered veal with piperrada (green and red pepper stew)
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Contra (XXX)
          0.8 kg
        
      
          Table salt
          3.75 g
        
      
          Vegetable stock
          0.25 l
        
      
          Plain flour
          0.1 kg
        
      
          Eggs
          2.25 ud
        
      
          High oleic oil
          0.25 l
        
      
          Tomato sauce
          0.25 l
        
      
          Onion
          0.083 kg
        
      
          Garlic, bulb
          0.133 ud
        
      
          Green pepper
          0.05 kg
        
      
          Diced tomato
          0.333 kg
        
      
          Sunflower oil 
          0.008 l
        
      
          Table salt
          0.117 g
        
      
          Sugar
          0.0 kg
        
      
          Onion
          0.1 kg
        
      
          Green pepper
          0.1 kg
        
      
          Bell pepper
          0.375 kg
        
      
          Tomato sauce
          0.1 l
        
      
          High oleic oil
          0.01 l
        
      
          Table salt
          3.75 g
        
      
          High oleic oil
          0.01 l
        
      
          Table salt
          3.75 g
        
      Elaboration
    - Clean and cut the onion, the carrot and the leek.
For this recipe the following elaborations are needed:
For the meat:
- Cook the meat the previous day seasoned in the vegetables stock. Cook the meat until tender, and let cool. Cool the reaming stock and keep it to use it later on.
- Cut into fillets of 3-4 mm.
- Coat the fillets in batter and fry until the egg sets. Place on absorbent paper.
- Add the tomato sauce and part of the remaining stock over the green and red pepper stew, taking into account that it must be thickened (20 g/l of roux) or corn starch and leave to boil for some minutes.
- Add some tomato sauce to the dish and place the meat on top and cover with the peppers.
- Heat the mixture on the hob or oven and plate up.
Nutritional information (1 portion)
    Energy
                546.22
                kcal
              Carbohydrates
                13.11
                g
              Proteins
                39.3
                g
              Lipids
                37.0
                g
              
                Sugars
                
                  4.58
                  g
                
              
            
                Salt (Sodium)
                
                  975.28
                  mg
                
              
            
                Folic acid
                
                  89.15
                  ug
                
              
            
                Vitamin C
                
                  83.53
                  g
                
              
            
                Vitamin A
                
                  591.08
                  ug
                
              
            
                Zinc
                
                  6.69
                  mg
                
              
            
                Iron
                
                  5.81
                  mg
                
              
            
                Calcium
                
                  142.5
                  mg
                
              
            
                Cholesterol
                
                  197.88
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  4.2
                  g
                
              
            
                Monounsaturated fatty acids
                
                  24.86
                  g
                
              
            
                Saturates
                
                  6.48
                  g
                
              
            
                Fiber
                
                  3.85
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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