Basic red and green peppers stew

90 min
Suitable for vegans
Type of dish: Vegetables
Cuisine type: Vegan cuisine
Additional culinary preparation: Garnishes
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Onion 0.1 kg
Green pepper 0.1 kg
Bell pepper 0.375 kg
Tomato sauce 0.1 l
High oleic oil 0.01 l
Table salt 3.75 g
High oleic oil 0.01 l
Table salt 3.75 g
See Recipe
Onion 0.033 kg
Garlic, bulb 0.053 ud
Green pepper 0.02 kg
Diced tomato 0.133 kg
Sunflower oil 0.003 l
Table salt 0.047 g
Sugar 0.0 kg
Elaboration
  • Julienne the onion and fry to soften in olive oil.
  • Cut the sweet pepper, the stripped green pepper and add them to the half-softened onion. Allow them cook altogether.
  • Make a tomato sauce.
  • Thicken the peppers with the tomato sauce and salt to taste.
Nutritional information (1 portion)
Energy
76.39
kcal
Carbohydrates
5.88
g
Proteins
1.35
g
Lipids
4.92
g
Fiber 2.05 g
Saturates 0.49 g
Monounsaturated fatty acids 3.47 g
Polyunsaturated fatty acids 0.97 g
Cholesterol 0.02 mg
Calcium 49.68 mg
Iron 0.9 mg
Zinc 0.19 mg
Vitamin A 479.11 ug
Vitamin C 62.7 g
Folic acid 25.75 ug
Salt (Sodium) 621.03 mg
Sugars 2.64 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.