Albacore in red and green peppers stew

60 min
Type of dish: Fish
Temperature: Hot
Cuisine type: Basque cuisine
Allergens
Fish
Fish
Ingredients for 5 portions
Ingredients for portions/units
Frozen bonito (tuna loin) 1.0 kg
Table salt 3.75 g
Elaboration

For this recipe, the following elaborations are necessary:

  • Prepared fish.
  • Cooked red and green peppers stew.
  • Season the albacore and grill it gently.
  • Put the albacore in a suitable container and cover it with red and green peppers stew. 
  • Leave it to boil until the tuna is cooked. 
  • Serve the tuna with red and green peppers stew and sprinkle the chopped parsley on top.
Nutritional information (1 portion)
Fiber 2.05 g
Saturates 4.83 g
Monounsaturated fatty acids 9.69 g
Polyunsaturated fatty acids 6.82 g
Cholesterol 90.05 mg
Calcium 56.46 mg
Iron 2.94 mg
Zinc 2.39 mg
Vitamin A 579.11 ug
Vitamin C 62.7 g
Folic acid 28.75 ug
Salt (Sodium) 326.03 mg
Sugars 2.63 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.