Textured soya and pisto stuffed tomatoes with creamed peas and pasta
60 min
Suitable for vegans
Allergens:
Ingredients for 5 portions
Calculate portions
Vine tomato
1.0 kg
Basic ratatouille
2.5 ud
Textured soy
0.05 kg
White wine
0.05 l
Tomato sauce
0.1 l
Crema de guisantes vegano
0.5 kg
Noodles
0.25 kg
Fried brunoised garlic
0.125 l
Onion
0.088 kg
Green pepper
0.088 kg
Courgette
0.088 kg
Tomato
0.05 kg
Onion
0.033 kg
Garlic, bulb
0.053 ud
Green pepper
0.02 kg
Diced tomato
0.133 kg
Sunflower oil
0.003 l
Table salt
0.047 g
Sugar
0.0 kg
Onion
0.05 kg
Frozen peas
0.25 kg
Potatoes
0.1 kg
Vegetable stock
0.5 l
Table salt
4.0 g
Ground white pepper
0.5 g
Elaboration
For the stuffed tomatoes:
- Wash the tomato, cut the top in a circle and cut the base. Using a spoon or scoop, empty the tomato and chop up the pulp.
- For the filling:
- Make a basic ratatouille. (Using the pulp from the tomato).
- Poach the onion cut into brunoise and once poached add the previously soaked textured soya, add white wine, reduce and season with salt and white pepper.
- Mix the ratatouille with the textured soya and add the tomato sauce
- Stuff the tomatoes with the mixture.
- Bake the tomatoes at 160 ºC for 10 minutes.
For the creamed peas:
- Poach the onion in julienne, once it is poached, fry the potato and cover with the vegetable stock.
- Steam the peas and blend them.
- Once the potato is cooked add the peas and blend.
- Add salt and pepper.
For the garnish paste:
- Cook the pasta.
- Season it with fried garlic.
- Add salt and parsley.
SET UP
- Add the creamed peas to the base of the dish then place the stuffed tomatoes and garnish with the pasta.
Nutritional information (1 portion)
Energy
602.26
kcal
Carbohydrates
61.93
g
Proteins
18.79
g
Lipids
28.68
g
Fiber
14.04
g
Saturates
4.62
g
Monounsaturated fatty acids
18.08
g
Polyunsaturated fatty acids
3.77
g
Cholesterol
15.13
mg
Calcium
166.69
mg
Iron
4.73
mg
Zinc
1.68
mg
Vitamin A
237.11
ug
Vitamin C
111.85
g
Folic acid
171.43
ug
Salt (Sodium)
368.34
mg
Sugars
18.56
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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