Hummus and musroom sandwich
Allergens:
Ingredients for 5 portions
Calculate portions
Sliced bread
15.0 ud
Watercress
0.1 g
Salad tomato
0.5 kg
Chilli pepper
1.0 g
Hummus
5.0 ud
Natural mushrooms
0.25 kg
Garlic, bulb
1.0 ud
Table salt
5.0 g
Extra virgin olive oil
0.1 l
Dijon mustard
5.0 g
Egg free mayonnaise
0.2 l
Patissiere flour
8.333 kg
Water
5.0 l
Flour enhancer
83.333 g
Yeast
333.333 g
Table salt
166.667 g
Sunflower oil
0.667 l
Skimmed powdered milk
208.333 g
Garbanzos cocidos en conserva
0.25 kg
Extra virgin olive oil
0.025 l
Sweet paprika
0.5 g
Lemon
0.05 kg
Tahini past
0.005 kg
Cumin
0.25 g
Table salt
0.005 g
Soya drink
0.067 l
Table salt
0.667 g
Sunflower oil
0.133 l
Vinegar
0.007 l
Elaboration
- Prepare an egg-free vegan mayonnaise and mix with mustard sauce.
- Make the hummus.
- Toast the tomato slices on the grill. Set aside.
- Cut the garlic into brunoise and sauté with the sliced mushrooms. Season with salt and set aside.
- Peel and cut the avocado slices . Season with salt and lemon.
- Toast the sliced bread on one side.
SET UP
- Put the hummus, watercress and tomato on a slice of bread.
- Add another bread slice. Top it with a tablespoon of mustard sauce, the mushroom and avocado.
- Cover with the last slice of bread.
- Remove the crusts with a serrated knife and cut the sandwiches in two halves (rectangular shape).
- Place on a plate with a dessert knife and fork.
Nutritional information (1 portion)
Energy
9887.35
kcal
Carbohydrates
1704.48
g
Proteins
237.55
g
Lipids
215.16
g
Fiber
90.0
g
Saturates
28.72
g
Monounsaturated fatty acids
63.59
g
Polyunsaturated fatty acids
110.12
g
Cholesterol
8.3
mg
Calcium
846.62
mg
Iron
28.69
mg
Zinc
20.27
mg
Vitamin A
177.16
ug
Vitamin C
26.62
g
Folic acid
1532.54
ug
Salt (Sodium)
14109.96
mg
Sugars
96.76
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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