Hummus

15 min
Vegan Suitable for vegans
Type of dish: Legumes, Appetizers and canapes
Temperature: Room temperature
Cuisine type: Asian cuisine
Allergens
Sesame
Sesame
Sulfites
Sulfites
Traces of celery
Traces of celery
Ingredients for 5 portions
Ingredients for portions/units
Garbanzos cocidos en conserva 0.25 kg
Extra virgin olive oil 0.025 l
Sweet paprika 0.5 g
Lemon 0.05 kg
0.005 kg
Cumin 0.25 g
Table salt 0.005 g
Elaboration
  • Chop the tomatoes into slices of 1 or 2 cm and save for later.
  • Slice the bread.
  • Toast the bread in the oven at 180 ºC for 12 minutes.
  • Drain the chickpeas.
  • Add tahini, olive oil and lemon juice. Grind until a smooth texture is obtained and sieve if necessary.
  • Place the hummus over the tomato slices and sprinkle with a little paprika.
  • Slightly dip the slices of bread into the hummus, as seen in the picture.
Nutritional information (1 portion)
Energy
77.62
kcal
Carbohydrates
3.2
g
Proteins
1.58
g
Lipids
6.17
g
Fiber 1.33 g
Saturates 0.87 g
Monounsaturated fatty acids 3.65 g
Polyunsaturated fatty acids 0.76 g
Cholesterol 0.0 mg
Calcium 1.41 mg
Iron 0.19 mg
Zinc 0.07 mg
Vitamin A 6.25 ug
Vitamin C 3.2 g
Folic acid 1.42 ug
Salt (Sodium) 1.66 mg
Sugars 0.62 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.