Hummus
Allergens:
Ingredients for 5 portions
Calculate portions
Garbanzos cocidos en conserva
0.25 kg
Extra virgin olive oil
0.025 l
Sweet paprika
0.5 g
Lemon
0.05 kg
Tahini past
0.005 kg
Cumin
0.25 g
Table salt
0.005 g
Elaboration
- Drain the chickpeas.
- Add tahini, olive oil and lemon juice. Grind until a smooth texture is obtained and sieve if necessary.
- Sprinkle with a little paprika.
Nutritional information (1 portion)
Energy
77.62
kcal
Carbohydrates
3.2
g
Proteins
1.58
g
Lipids
6.17
g
Fiber
1.33
g
Saturates
0.87
g
Monounsaturated fatty acids
3.65
g
Polyunsaturated fatty acids
0.76
g
Cholesterol
0.0
mg
Calcium
1.41
mg
Iron
0.19
mg
Zinc
0.07
mg
Vitamin A
6.25
ug
Vitamin C
3.2
g
Folic acid
1.42
ug
Salt (Sodium)
1.66
mg
Sugars
0.62
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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