Hummus

15 min

Suitable for vegans

Type of dish: Legumes, Appetizers and canapes

Temperature: Room temperature

Cuisine type: Asian cuisine

Allergens

Ingredients for 5 portions Calculate portions

Garbanzos cocidos en conserva 0.25 kg

Extra virgin olive oil 0.025 l

Sweet paprika 0.5 g

Lemon 0.05 kg

0.005 kg

Cumin 0.25 g

Table salt 0.005 g

Elaboration

Chop the tomatoes into slices of 1 or 2 cm and save for later.
Slice the bread.
Toast the bread in the oven at 180 ºC for 12 minutes.
Drain the chickpeas.
Add tahini, olive oil and lemon juice. Grind until a smooth texture is obtained and sieve if necessary.
Place the hummus over the tomato slices and sprinkle with a little paprika.
Slightly dip the slices of bread into the hummus, as seen in the picture.

Nutritional information (1 portion)

Energy

77.62

kcal

Carbohydrates

3.2

Proteins

1.58

Lipids

6.17

Fiber 1.33 g

Saturates 0.87 g