Chicken breast fillets with roasted aubergine and hummus
Allergens:
Ingredients for 5 portions
Calculate portions
Chicken breast
1.0 kg
Table salt
5.0 g
Ground black pepper
0.5 g
Intense olive oil
0.025 l
Roasted aubergine
5.0 ud
Mesclun lettuce mix
100.0 g
Small aubergine
0.75 kg
Coarse salt
0.005 kg
Intense olive oil
0.05 l
Garlic, bulb
1.0 ud
Dried chilli pepper
0.5 g
Garbanzos cocidos en conserva
0.25 kg
Extra virgin olive oil
0.025 l
Sweet paprika
0.5 g
Lemon
0.05 kg
Tahini past
0.005 kg
Cumin
0.25 g
Table salt
0.005 g
Elaboration
- Slice the chicken breasts.
For this recipe, the following preparations are necessary:
- Roasted aubergine.
- Hummus.
- Grill the chicken breasts seasoned with salt, pepper and oil.
SERVING
- Place the chicken breasts on the plate with the roasted aubergine and the hummus.
Nutritional information (1 portion)
Energy
498.69
kcal
Carbohydrates
14.12
g
Proteins
47.92
g
Lipids
27.23
g
Fiber
3.63
g
Saturates
5.56
g
Monounsaturated fatty acids
16.85
g
Polyunsaturated fatty acids
3.55
g
Cholesterol
138.09
mg
Calcium
59.08
mg
Iron
3.39
mg
Zinc
36.87
mg
Vitamin A
40.01
ug
Vitamin C
11.52
g
Folic acid
68.98
ug
Salt (Sodium)
1020.7
mg
Sugars
1.01
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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