Roasted aubergine

60 min
Suitable for vegans
Type of dish: Vegetables
Temperature: Hot
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Small aubergine 0.75 kg
Coarse salt 0.005 kg
Intense olive oil 0.05 l
Garlic, bulb 1.0 ud
Dried chilli pepper 0.5 g
Elaboration
  • For the flavored oil:
    • Cut the chili into pieces.
    • Heat the oil with the garlic and chilli pepper, (don't let them burn).
    • Let cool.
  • For the Aubergine:
    • Cut the aubergines in half and make small diagonal cuts.
    • Place them in water with coarse salt for 20 minutes.
    • Wash and dry the aubergines, place them on a baking tray seasoned with salt and the flavored oil.
    • Bake at 180 °C for 40 minutes.
Nutritional information (1 portion)
Energy
124.2
kcal
Carbohydrates
5.6
g
Proteins
1.52
g
Lipids
10.24
g
Fiber 1.5 g
Saturates 2.28 g
Monounsaturated fatty acids 7.1 g
Polyunsaturated fatty acids 1.17 g
Cholesterol 0.07 mg
Calcium 14.4 mg
Iron 0.92 mg
Zinc 34.86 mg
Vitamin A 23.74 ug
Vitamin C 7.61 g
Folic acid 22.45 ug
Salt (Sodium) 388.5 mg
Sugars 0.05 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.