Roast chicken with french fries and salad
Allergens:
Ingredients for 5 portions
Calculate portions
Broiler chicken
1.9 kg
Table salt
10.0 g
Sunflower oil
0.05 l
White wine
0.05 l
Poultry stock
0.5 l
Tomato sauce
0.025 l
Creamed corn
0.0 kg
Lettuce
0.5 ud
Onion
0.05 kg
Vinaigrette sauce
0.038 l
Creamed corn
0.003 kg
Green leek
0.2 ud
Poultry carcasse
0.1 kg
Water
0.5 l
Powdered vegetable stock
0.033 kg
Onion
0.008 kg
Garlic, bulb
0.013 ud
Green pepper
0.005 kg
Diced tomato
0.033 kg
Sunflower oil
0.001 l
Table salt
0.012 g
Sugar
0.0 kg
Table salt
5.0 g
Potatoes
0.6 kg
High oleic oil
0.25 l
Elaboration
The following dishes are necessary for this recipe:
- Prepare a poultry stock.
- Prepare some tomato sauce.
- Vinagrete sauce. Make provencal tomatoes.
- Make straw potatoes.
- Tie up and grease the chicken and add salt and pepper. Roast in the oven at about 180 ºC.
- Once cooked, remove from the oven and set the used tray aside for deglazing. Ration the chicken.
- For the chicken sauce.
- Gravy. Remove the fat from the roasting tray and then deglaze. Deglazing is the process of adding some liquid (wine, cognac, cava, stock, etc.) to the tray where you have roasted meat in order to collect the leftover juice.
- Season the deglazed sauce and add some tomato sauce.
- Thicken with cornflour dissolved in the cold stock.
- Peel and cut the potatoes into chips and then fry.
- Prepare the salad: clean and cut the lettuce into pieces and onion into rings.
HOW TO SERVE
- Place the chicken on a plate and pour some thickened sauce over the top.
- Place the potatoes and salad dressed with a vinaigrette sauce on the side.
Nutritional information (1 portion)
Energy
979.7
kcal
Carbohydrates
28.66
g
Proteins
58.85
g
Lipids
68.04
g
Fiber
5.21
g
Saturates
11.25
g
Monounsaturated fatty acids
39.62
g
Polyunsaturated fatty acids
14.29
g
Cholesterol
292.81
mg
Calcium
124.83
mg
Iron
5.01
mg
Zinc
3.27
mg
Vitamin A
149.43
ug
Vitamin C
42.43
g
Folic acid
107.06
ug
Salt (Sodium)
5117.26
mg
Sugars
7.83
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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