60 min
Suitable for vegetarians
Type of dish: Pizzas, patty, Main course
Temperature: Hot
Conservation technique: Refrigeration
Seasonal period: September, October
Allergens:
Eggs
Eggs
Gluten
Gluten
Milk
Milk
Ingredients for 5 portions
Ingredients for portions/units
Pizza dough 1.5 kg
Small aubergine 0.375 kg
Onion 0.5 kg
Red pepper 0.25 kg
Pumpkin 0.2 kg
Green bell pepper 0.175 kg
Tomato sauce 0.375 l
Dried oregano 5.0 g
Onion 0.125 kg
Garlic, bulb 0.2 ud
Green pepper 0.075 kg
Diced tomato 0.5 kg
Table salt 0.175 g
Sugar 0.0 kg
Elaboration

For this recipe, the following elaborations are necessary:

  • Pizza dough 
  • Tomato sauce
  • Roast the whole vegetables (the onion, eggplant, red pepper and the diced pumpkin. Once roasted, peel and chop them. 
  • Sauté the sliced mushrooms with the shredded peppers. 
  • Srtech the dough with the semolina using a rolling pin until it has a proper size.  If a Zanolli pizza shaping machine is used, turn the machine on, wait until it is warm and the differential switches are off and it will be stretched 2 or 4 seconds depending on the dough consistency, it should have a 33 cm diameter.  
  • Spread the tomato sauce and the vegetables on the dough. Add mozzarella cheese on top. 
  • Put it in the pizza oven at 330 ºC for 3 minutes. Take it out and place it on a tin with waxed paper, add the oregano and let it cool before placing it on a carton pizza box. 
  • If it is to be consumed immediately, leave it 3 more minutes until the dough is cooked to taste. 

 REGENERATION 

  • Heat the oven at 250 ºC. 
  • Introduce the pizza on an oven rack placed at half height for 4 or 5 minutes. 
Nutritional information (1 portion)
Fiber 12.83 g
Saturates 5.66 g
Monounsaturated fatty acids 5.54 g
Polyunsaturated fatty acids 9.99 g
Cholesterol 27.37 mg
Calcium 468.43 mg
Iron 6.47 mg
Zinc 19.32 mg
Vitamin A 323.06 ug
Vitamin C 91.29 g
Folic acid 183.31 ug
Salt (Sodium) 769.95 mg
Sugars 8.3 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.