Roasted chicken breast in brown garlic sauce
Allergens:
Ingredients for 5 portions
Calculate portions
Chicken breast
0.75 kg
Table salt
3.75 g
Ground white pepper
0.05 g
Sunflower oil
0.05 l
Garlic, bulb
2.5 ud
Courgette
0.2 kg
Potatoes
0.275 kg
Salad tomato
0.2 kg
Cream
0.05 l
Parsley
0.75 g
Plain flour
0.03 kg
Margarine
0.03 kg
Table salt
0.75 g
White stock
0.75 l
Elaboration
- Prepare a velouté sauce made with white stock.
- Cut the chicken breast in two and then sear on the griddle.
- Cut the garlic and fry lightly, then drain the oil.
- Cut the courgette into slices of about 3-4 mm with the skin on and then grill on the griddle.
- Cut the potato into 3 mm slices and sauté.
- Cut the tomato into slices.
- Chop parsley into brunoise.
For the sauce:
- Add cream and roasted garlic to the velouté sauce and then leave to boil for 10 minutes.
- Strain to remove the garlic and then add salt.
HOW TO PLATE UP
- Place the chicken breasts on a baking tray, add the velouté sauce and then put them in a preheated oven. Remove once the inside of the breasts are cooked.
- Place the garnish on another greased baking tray ( the sautéed potatoes, courgette and tomato place alternating slices of courgette and tomato slightly on top of each other). Season and then heat up in the oven.
- Place the chicken breast on a plate, pour sauce over the top, then place the garnish on the side of the plate and finally decorate with parsley cut into brunoise.
Nutritional information (1 portion)
Energy
464.39
kcal
Carbohydrates
31.18
g
Proteins
39.57
g
Lipids
18.82
g
Fiber
6.89
g
Saturates
5.41
g
Monounsaturated fatty acids
5.5
g
Polyunsaturated fatty acids
6.58
g
Cholesterol
121.43
mg
Calcium
151.98
mg
Iron
3.98
mg
Zinc
1.83
mg
Vitamin A
295.51
ug
Vitamin C
57.47
g
Folic acid
156.56
ug
Salt (Sodium)
4787.8
mg
Sugars
15.69
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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