Grilled hake with salad and galician potatoes
Allergens:
Ingredients for 5 portions
Calculate portions
No. 3 frozen hake
1.5 kg
Table salt
37.5 g
Sunflower oil
0.05 l
Fried sauce for grilled fish
0.075 l
Tomato and garlic salad
10.0 ud
Potatoes
1.25 kg
Olive oil
0.05 l
Sweet paprika
2.5 g
Intense olive oil
0.075 l
Garlic, bulb
0.25 ud
Parsley
3.75 g
Salad tomato
0.6 kg
Garlic, bulb
3.0 ud
Vinaigrette sauce
0.075 l
Elaboration
For this recipe, the following elaborations are needed:
- Grilled fish (process).
- Fried sauce for grilled fish.
- Tomato and garlic salad.
- Assorted lettuce salad.
- Galician potatoes: cut the potatoes into 2 cm cubes and boil. Season with salt, oil and paprika.
PLATING UP
- Place the fish on the plate with the help of a spatula.
- Pour over the fried garlic sauce and sprinkle with chopped parsley.
- Add the tomato salad dressed with garlic, the lettuce salad and the Galician potatoes as garnish.
Nutritional information (1 portion)
Energy
768.18
kcal
Carbohydrates
45.33
g
Proteins
31.17
g
Lipids
50.49
g
Sugars
5.4
g
Salt (Sodium)
3710.18
mg
Folic acid
71.97
ug
Vitamin C
66.66
g
Vitamin A
177.29
ug
Zinc
1.34
mg
Iron
3.61
mg
Calcium
128.04
mg
Cholesterol
72.24
mg
Polyunsaturated fatty acids
10.46
g
Monounsaturated fatty acids
31.57
g
Saturates
6.93
g
Fiber
5.8
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Needed recipes
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Juices, milkshakes and beverages
- Pizzas, patty
- Dessert
- Shellfish
- Pasta
- Salads
- Finger foods
- Legumes
- Bread and pastries
- Pastries
- Eggs
- Patty
- liqueur
- Fish
- Main course
- Harvard plate
- Meats
- Soups and creams
- Vegetables
- Rices
- Birds
- Coffee, chocolate and infusion
- Appetizers and canapes
- Cheeses
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed