Grilled hake with salad and galician potatoes

45 min
Type of dish: Harvard plate
Seasonal period: All year
Allergens:
Fish
Fish
Sulfites
Sulfites
Elaboration

For this recipe, the following elaborations are needed:

PLATING UP

  • Place the fish on the plate with the help of a spatula.
  • Pour over the fried garlic sauce and sprinkle with chopped parsley.
  • Add the tomato salad dressed with garlic, the lettuce salad and the Galician potatoes as garnish.
Nutritional information (1 portion)
Sugars 5.4 g
Salt (Sodium) 3710.18 mg
Folic acid 71.97 ug
Vitamin C 66.66 g
Vitamin A 177.29 ug
Zinc 1.34 mg
Iron 3.61 mg
Calcium 128.04 mg
Cholesterol 72.24 mg
Polyunsaturated fatty acids 10.46 g
Monounsaturated fatty acids 31.57 g
Saturates 6.93 g
Fiber 5.8 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.