Ling in American sauce with rice

75 min
Type of dish: Fish
Temperature: Hot
Seasonal period: All year
Allergens:
Crustacean
Crustacean
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Ling 1.714 kg
Table salt 5.357 g
Plain flour 0.036 kg
Sunflower oil 0.143 l
Parsley 0.005 g
Sauce americaine 0.714 l
Rice pilaf 5.0 ud
See Recipe
Onion 0.095 kg
Carrots 0.024 kg
Leek 0.19 ud
Tomato 0.095 kg
Rice 0.029 kg
Langoustine 0.048 kg
Fumet 0.714 l
Brandy 0.024 l
Table salt 3.571 g
Sunflower oil 0.012 l
See Recipe
Round grain steamed rice 0.2 kg
Garlic, bulb 1.0 ud
Intense olive oil 0.013 l
White stock 0.6 l
Table salt 3.75 g
Lemon 0.025 kg
Parsley 0.5 g
Elaboration

For this recipe, the following elaborations are needed:

  • Make an American sauce.
  • Make pilaf rice for the garnish.
  • Salt and flour the fish, fry it without it cooking it completely, place it on absorbent paper.

SET UP

  • Heat the fish over a gentle heat with the American sauce.
  • Dish up the fish with the rice and sprinkle with parsley cut into brunoise.
Nutritional information (1 portion)
Energy
840.34
kcal
Carbohydrates
68.45
g
Proteins
71.68
g
Lipids
28.64
g
Fiber 12.13 g
Saturates 4.94 g
Monounsaturated fatty acids 7.19 g
Polyunsaturated fatty acids 14.53 g
Cholesterol 190.57 mg
Calcium 488.86 mg
Iron 7.67 mg
Zinc 2.27 mg
Vitamin A 356.42 ug
Vitamin C 77.56 g
Folic acid 307.01 ug
Salt (Sodium) 4829.52 mg
Sugars 25.14 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.