Sea bass with salad and courgette filled with rice and vegetables
Allergens:
Ingredients for 5 portions
Calculate portions
Small sea bass, farmed
1.0 kg
lettuce assortment (mesclun)
0.075 kg
Vinaigrette sauce
0.025 l
Intense olive oil
0.05 l
Garlic, bulb
0.167 ud
Parsley
2.5 g
Courgette
0.225 kg
Runner beans
0.023 kg
Carrots
0.023 kg
Red pepper
0.023 kg
Rice
0.045 kg
Table salt
0.45 g
Olive oil
0.015 l
Table salt
3.333 g
Elaboration
To make this recipe the following preparations are necessary:
- Grilled fish (process).
- Fried sauce for grilled fish.
- Courgette filled with rice and vegetables.
- Mixed lettuce salad.
SERVING
- Heat two courgettes in the oven.
- Place the fish on the plate and cover with the fried sauce.
- Place the salad and the filled courgette next to it.
Nutritional information (1 portion)
Energy
316.58
kcal
Carbohydrates
10.88
g
Proteins
25.65
g
Lipids
19.04
g
Sugars
2.84
g
Salt (Sodium)
425.54
mg
Folic acid
27.99
ug
Vitamin C
12.12
g
Vitamin A
91.84
ug
Zinc
1.22
mg
Iron
1.88
mg
Calcium
48.21
mg
Cholesterol
91.21
mg
Polyunsaturated fatty acids
2.19
g
Monounsaturated fatty acids
13.3
g
Saturates
2.97
g
Fiber
1.13
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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