Roasted sea bass with saffron sauce
Allergens:
Ingredients for 5 portions
Calculate portions
Bass
1.0 kg
Intense olive oil
0.05 l
Garlic, bulb
2.0 ud
Fumet
1.0 l
Saffron
1.0 g
Xantana rubber
1.0 g
Cauliflower
0.3 kg
Cabbage
0.3 kg
Table salt
3.0 g
Squid ink crisp.
0.5 ud
Water
0.003 l
Sunflower oil
0.003 l
Plain flour
0.001 kg
Squid ink
0.001 kg
Table salt
0.05 g
Table salt
0.05 g
Elaboration
For the sea bass:
- Clean the sea bass and ration it by removing supreme cuts with 180 g of skin.
For the sauce:
- Cut garlic and parsley into brunoise to make a refried sauce.
- Reduce a litre of fumet until you have a quarter of a litre. Then, prepare an infusion of saffron in the fumet, strain and mix it with xantan, cream and butter.
For the garnish:
- Prepare a sauerkraut.
- Cook some small cauliflower florets.
For decoration:
- Cook turned carrots.
- Chop chives.
- Make a squid ink crisp.
SET UP
- Mark the supreme on the grill and finish it in the oven.
- Remove the sea bass from the oven and sprinkle with a sauce of oil, garlic and parsley in brunoise.
- Add the saffron sauce to the base of the dish and place the sea bass on the sauce.
- Place a sauerkraut base and a cauliflower flower on it, decorating with the crispy squid ink.
- Finally, decorate with finely chopped chives and turned carrots.
Nutritional information (1 portion)
Energy
664.88
kcal
Carbohydrates
29.08
g
Proteins
33.75
g
Lipids
43.95
g
Fiber
11.57
g
Saturates
20.0
g
Monounsaturated fatty acids
15.99
g
Polyunsaturated fatty acids
3.27
g
Cholesterol
181.17
mg
Calcium
267.27
mg
Iron
5.63
mg
Zinc
2.28
mg
Vitamin A
956.6
ug
Vitamin C
142.73
g
Folic acid
287.26
ug
Salt (Sodium)
460.28
mg
Sugars
25.96
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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