Roasted sea bass with saffron sauce
Allergens:
Ingredients for 5 portions
Calculate portions
Bass
1.0 kg
Intense olive oil
0.05 l
Garlic, bulb
2.0 ud
Fumet
1.0 l
Saffron
1.0 g
Xantana rubber
1.0 g
Cauliflower
0.3 kg
Cabbage
0.3 kg
Table salt
3.0 g
Squid ink crisp.
0.5 ud
Water
0.003 l
Sunflower oil
0.003 l
Plain flour
0.001 kg
Squid ink
0.001 kg
Table salt
0.05 g
Table salt
0.05 g
Elaboration
For the sea bass:
- Clean the sea bass and ration it by removing supreme cuts with 180 g of skin.
For the sauce:
- Cut garlic and parsley into brunoise to make a refried sauce.
- Reduce a litre of fumet until you have a quarter of a litre. Then, prepare an infusion of saffron in the fumet, strain and mix it with xantan, cream and butter.
For the garnish:
- Prepare a sauerkraut.
- Cook some small cauliflower florets.
For decoration:
- Cook turned carrots.
- Chop chives.
- Make a squid ink crisp.
SET UP
- Mark the supreme on the grill and finish it in the oven.
- Remove the sea bass from the oven and sprinkle with a sauce of oil, garlic and parsley in brunoise.
- Add the saffron sauce to the base of the dish and place the sea bass on the sauce.
- Place a sauerkraut base and a cauliflower flower on it, decorating with the crispy squid ink.
- Finally, decorate with finely chopped chives and turned carrots.
Nutritional information (1 portion)
Energy
549.74
kcal
Carbohydrates
11.08
g
Proteins
28.96
g
Lipids
42.99
g
Sugars
8.69
g
Salt (Sodium)
392.59
mg
Folic acid
102.69
ug
Vitamin C
94.99
g
Vitamin A
781.4
ug
Zinc
1.66
mg
Iron
3.24
mg
Calcium
123.54
mg
Cholesterol
181.17
mg
Polyunsaturated fatty acids
2.79
g
Monounsaturated fatty acids
15.99
g
Saturates
19.76
g
Fiber
4.37
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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