Cauliflower

Category Vegetables, fruits, tubers and seaweed
Seasonal period: January, February, March, April, October, November, December

Hypertrophic inflorescence of a) variety of cabbage. It has a white, dense and firm head which is composed of numerous fleshy ramifications. It is surrounded by green leaves that break easily. Its bluish-green colour guarantees the freshness of the cauliflower.

Cauliflower does not contain a lot of calories (30Kcal per 100g). It is rich in sulfur, potassium, iron and vitamins and it is the easiest cabbage to digestion.

Nutritional information (0.1 kg)
Energy
27.0
kcal
Carbohydrates
3.1
g
Proteins
2.2
g
Lipids
0.2
g
Sugars 2.58 g
Salt (Sodium) 0.0 mg
Folic acid 69.0 ug
Vitamin C 67.0 g
Vitamin A 0.0 ug
Zinc 0.3 mg
Iron 1.0 mg
Calcium 22.0 mg
Cholesterol 0.0 mg
Polyunsaturated fatty acids 0.1 g
Monounsaturated fatty acids 0.02 g
Saturates 0.05 g
Fiber 2.1 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Recipes
Orburu eta otarrainxken entsalada epela barazkiekin
50 min

Orburu eta otarrainxken entsalada epela barazkiekin

  • Plater mota: Pintxoak
  • Tenperatura: Epela
Cauliflower au gratin
80 min

Cauliflower au gratin

  • Type of dish: Vegetables
  • Temperature: Hot
Azalore-bitsa
30 min

Azalore-bitsa

  • Osagarriak: Hornigaiak
Bacalao al pilpil con coliflor y penca
45 min

Bacalao al pilpil con coliflor y penca

  • Temperatura de consumo: Caliente
  • Tipo de cocina: Cocina vasca
  • Tipo de plato: Pescado
Cuscús de coliflor con crema de anchoas en salazón y emulsión de hortalizas asadas
60 min

Cuscús de coliflor con crema de anchoas en salazón y emulsión de hortalizas asadas

  • Tipo de plato: Aperitivos y canapés
  • Temperatura de consumo: Caliente
Salmón plancha con langostino, brécol, coliflor y macarrones integrales.
45 min

Salmón plancha con langostino, brécol, coliflor y macarrones integrales.

  • Tipo de plato: Verduras y hortalizas, Marisco, Pescado, Pastas, Plato único
  • Temperatura de consumo: Caliente
Menestra de verduras naturales
120 min

Menestra de verduras naturales

  • Temperatura de consumo: Caliente
  • Tipo de plato: Verduras y hortalizas
Menestra de verduras naturales
120 min

Menestra de verduras naturales

  • Temperatura de consumo: Caliente
  • Tipo de plato: Verduras y hortalizas, Huevos, Plato único
  • Tipo de cocina: Cocina vasca
Indabak azalorearekin
120 min

Indabak azalorearekin

  • Plater mota: Lekaleak, Berdurak eta barazkiak
  • Tenperatura: Beroa
  • Sukaldaritza mota: Sukaldaritza beganoa
Roasted sea bass with saffron sauce
60 min

Roasted sea bass with saffron sauce

  • Type of dish: Fish
  • Cuisine type: Basque cuisine
Saffron sea bass with sautéed cauliflower florets and Derio butternut squash
60 min

Saffron sea bass with sautéed cauliflower florets and Derio butternut squash

  • Type of dish: Fish
  • Temperature: Hot
  • Cuisine type: Basque cuisine
Sautéed cauliflower with fried sauce
45 min

Sautéed cauliflower with fried sauce

  • Type of dish: Vegetables
  • Temperature: Hot
Scorpion fish mackerel with barnacle and chive dressing
60 min

Scorpion fish mackerel with barnacle and chive dressing

  • Type of dish: Fish
  • Temperature: Hot
Warm and crunchy foie gras micuit
90 min

Warm and crunchy foie gras micuit

  • Type of dish: Birds
  • Temperature: Hot
Onddo eta zigalatxoen entsalada epela
50 min

Onddo eta zigalatxoen entsalada epela

  • Plater mota: Entsaladak, Itsaskiena, Berdurak eta barazkiak
  • Tenperatura: Epela
Warm winter vegetable, prawn and foie gras salad
45 min

Warm winter vegetable, prawn and foie gras salad

  • Type of dish: Meats, Vegetables, Shellfish
  • Temperature: Warm
Indaba zuriak azalorearekin
120 min

Indaba zuriak azalorearekin

  • Plater mota: Lekaleak, Berdurak eta barazkiak
  • Tenperatura: Beroa
  • Sukaldaritza mota: Sukaldaritza beganoa
Menestra de verduras
45 min

Menestra de verduras

  • Temperatura de consumo: Caliente
  • Tipo de plato: Verduras y hortalizas
  • Tipo de cocina: Cocina vegana
  • Técnica de conservación: Pasteurización